Maria Santos

Maria Santos is a health drinks researcher and author at Blog to be Healthy, specializing in translating complex nutrition science into practical, delicious drink recipes. With a background in nutritional research and a passion for evidence-based wellness, Maria brings scientific rigor to recipe development while ensuring every creation is accessible to home mixologists. She focuses on researching the latest nutrition studies and developing targeted drink solutions for specific health goals, from energy-boosting morning blends to calming evening elixirs.

Berry Green Smoothie Recipe: Antioxidant Powerhouse

February 14, 2026September 15, 2025 by Maria Santos

Fresh Berry Green Smoothie with spinach, banana, and mixed berries in a glass.

Let’s be honest, mornings can be a rush, right? That’s exactly why I turn to this Berry Green Smoothie Recipe so darn often. Sometimes your fridge looks sad, maybe you’re just tired of boring breakfasts,

Green Smoothie Recipe for Detox: Cleanse Your Body Naturally

February 14, 2026September 15, 2025 by Maria Santos

Green Smoothie Recipe for Detox with spinach, kale, banana and ginger in a glass.

Green Smoothie Recipe for Detox is popping up everywhere now, but honestly, nobody warns you about what it’s like to feel totally sluggish and bloated after a hectic weekend of takeout or… whatever goes down