Blue Chia Pudding Healthy & Delicious is my go to fix for those mornings when I want something cute, filling, and not complicated. You know the vibe: you open the fridge, you want breakfast, but you do not want a whole project. This pudding hits that sweet spot because it tastes like a treat while still feeling like you are doing something good for yourself. And if you are like me and always debating what to sweeten things with, I keep this handy guide bookmarked: choosing best natural sweeteners for beverages. It helps me pick what works with my mood and what I have in the pantry. Let me show you how I make mine, plus a few little tricks I have learned after many batches.
Why you’ll love this recipe
I first made this on a week when everything felt hectic. I needed breakfast I could grab with one hand and eat while answering emails. This one worked so well that now I keep chia seeds stocked like it is a non negotiable.
Here is why it earns a spot in my regular rotation:
- It is truly easy: stir, wait, eat. That is basically the whole story.
- It feels fancy without effort: the blue color makes it look like a cafe item.
- It is filling: chia thickens up and keeps you satisfied for hours.
- It is meal prep friendly: make a few jars and you are set for days.
- It is flexible: you can make it sweet, not too sweet, fruity, chocolatey, or extra creamy.
If you love quick healthy breakfasts, you might also like my smoothie mornings. I rotate this pudding with a bright blended drink like this blueberry spinach smoothie when I want something extra fresh.
What is blue spirulina
Blue spirulina is what gives this pudding that ocean blue, mermaid vibe. It is basically an extract from spirulina, and the blue part is called phycocyanin. The big thing to know is that it usually has a much milder taste than regular green spirulina. In other words, it will not make your breakfast taste like a pond, which is the main reason I use it.
I buy it as a powder and use a tiny amount. A little goes a long way. If you add too much, the color gets very intense and it can taste a bit earthy. If that happens, do not panic. Add more vanilla, a touch more sweetener, or extra fruit on top and it balances out fast.
A couple of helpful notes from my own trial and error:
Heat can dull the color, so this is better in cold recipes like pudding, yogurt bowls, or smoothies. Also, check the label if you have food allergies or if you are pregnant, because supplements can vary and it is smart to follow your comfort level.
How to make blue chia pudding
This is the part where you realize you do not need any special skills. You just need a bowl, a spoon, and a little patience while it sets. I usually mix it at night so it is perfect in the morning.
Ingredients I use most often
- 2 tablespoons chia seeds
- 1/2 cup milk of choice (almond, oat, coconut, dairy, all work)
- 1/2 teaspoon blue spirulina powder (start with less if you are new to it)
- 1/2 teaspoon vanilla extract
- 1 to 2 teaspoons sweetener (maple syrup, honey, or whatever you like)
- Pinch of salt (yes, it matters)
Simple directions (no fuss)
1) Add your milk, vanilla, sweetener, salt, and blue spirulina to a bowl or jar. Stir until the blue powder looks fully blended. This step helps prevent blue clumps.
2) Stir in the chia seeds. Mix well for about 20 to 30 seconds.
3) Wait 5 minutes, then stir again. This second stir is the secret to even thickness.
4) Cover and refrigerate for at least 2 hours, but overnight is best.
My favorite toppings
This is where you can make it feel new every time:
Fresh fruit like blueberries, banana slices, or mango. Crunchy stuff like granola or chopped nuts. A spoon of yogurt for extra creaminess. Or a drizzle of nut butter if you want it to feel like dessert.
If you are into cozy, spicy flavors, I also love a turmeric moment in the morning. This healthy chia seeds turmeric drink is a nice one to rotate in when you want something warm and comforting.
“I made this for my kids and they thought it was ice cream for breakfast. The color sold them instantly, and I loved that it kept them full until lunch.”
Quick texture troubleshooting from my kitchen: if it is too thick, splash in more milk and stir. If it is too thin, add 1 teaspoon chia, stir, and wait 15 minutes.
Storage and freezing
This is one of those recipes that actually gets better after it sits. The flavor settles, the chia fully hydrates, and the whole thing becomes creamy and spoonable.
In the fridge: I store it in small jars with lids for up to 4 days. If it thickens too much by day 3 or 4, just stir in a bit more milk. Totally normal.
Can you freeze it? Yes, but I will be honest. The texture changes a little after thawing. It can get slightly more watery or a bit grainy depending on the milk you use. If you still want to freeze it, do it in single portions, thaw overnight in the fridge, then stir well and add fresh toppings to bring it back to life.
Meal prep tip: store toppings separately if you want crunch. Granola and nuts turn soft if they sit on pudding too long.
Variations and substitutions
This is where you can make Blue Chia Pudding Healthy & Delicious work for basically every taste bud in your house. I have a friend who wants everything barely sweet, and another who wants it to taste like dessert. Both are happy with a few small tweaks.
Easy flavor ideas
Protein boost: stir in a spoon of Greek yogurt, or add a scoop of your favorite protein powder (vanilla works best). If you add powder, you may need extra milk.
Chocolate blue vibe: add 1 teaspoon cocoa powder and a little more sweetener. It turns into a deep sea color and tastes like brownie batter.
Tropical: use coconut milk and top with pineapple and toasted coconut.
Berry cheesecake feel: mix in a spoon of cream cheese or thick yogurt, then top with blueberries.
No blue spirulina? You can still make chia pudding without it. It will not be blue, but it will still be delicious. You can also blend in blueberries for a natural purple blue shade.
Milk options: almond milk is light, oat milk is naturally sweeter, coconut milk is richest. Use what you love.
And if you are in a drink phase instead of a spoon breakfast phase, I get it. I have mornings like that too. A simple homemade healthy matcha latte is so good alongside a smaller serving of pudding, especially when you want something energizing but still gentle.
Common Questions
1) Does blue spirulina have a strong taste?
Not usually. It is pretty mild, especially in a sweet recipe with vanilla and fruit. Start with a small amount and build up.
2) Why is my chia pudding clumpy?
It usually needs a second stir. Mix once, wait 5 minutes, then mix again. Also blend the blue powder into the milk before adding chia.
3) Can I make it without any sweetener?
Yep. If your toppings are sweet (like ripe banana or mango), you might not miss it. Vanilla and a pinch of salt also help the flavor pop.
4) How do I make it thicker or thinner?
Thicker: add more chia seeds and wait 15 minutes. Thinner: add a splash of milk and stir until it loosens up.
5) Is this okay for kids?
In my experience, yes, especially because they love the color. Just use a sweetener you feel good about and keep the texture comfortable for their age.
A sweet little wrap up
Blue Chia Pudding Healthy & Delicious is one of those recipes that looks exciting but takes almost no effort, which is basically my favorite kind of food. Once you nail your preferred thickness and sweetness, you can keep remixing it with different milks and toppings all week. If you want another solid reference point, check out Blue Chia Pudding – Vegan, GF, Paleo – Wholly Tasteful for extra inspiration and topping ideas. Now go make a jar tonight, and future you will be very happy at breakfast time.
Print
Blue Chia Pudding
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A healthy and delicious blue chia pudding that is easy to make and perfect for meal prep.
Ingredients
- 2 tablespoons chia seeds
- 1/2 cup milk of choice (almond, oat, coconut, dairy)
- 1/2 teaspoon blue spirulina powder
- 1/2 teaspoon vanilla extract
- 1 to 2 teaspoons sweetener (maple syrup, honey, or your choice)
- Pinch of salt
Instructions
- Add your milk, vanilla, sweetener, salt, and blue spirulina to a bowl or jar. Stir until fully blended.
- Stir in the chia seeds and mix well for about 20 to 30 seconds.
- Wait 5 minutes, then stir again for even thickness.
- Cover and refrigerate for at least 2 hours, preferably overnight.
Notes
Top with fresh fruit, granola, yogurt, or nut butter. Store in small jars for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg