Blended Strawberry Overnight Oats are my go to fix for those mornings when I wake up hungry but do not want to cook, think, or wash a pile of dishes. I started making them when I realized my old blender was struggling, and I went down a rabbit hole of reading about better options. If you are also blending a lot, this guide on how to choose the best blender for smoothies is honestly a helpful little shortcut. The best part is you can prep everything in five minutes, toss it in the fridge, and wake up to something creamy, cold, and strawberry sweet. It tastes like a treat, but it keeps you full like a real breakfast. 
Why Youll Love This Recipe
I have tried so many overnight oat combos, and this one sticks because it is both easy and satisfying. When you blend the base, it turns silky and dessert like, without needing heavy cream or anything fancy. It is also a great way to use strawberries that are a little too soft to snack on.
Here is why I think you will be into it:
- Super creamy texture without cooking
- Meal prep friendly for busy weeks
- Kid and picky eater approved because it tastes like a strawberry shake
- Easy to customize with whatever you have in the fridge
And if you are on a strawberry kick like me, you might also like this bright, smoothie style breakfast: strawberry acai breakfast smoothie. It has the same refreshing vibe when you want something cold and fruity.
Ingredients And Substitutions
This is the part where I tell you to not stress. You can follow my exact list, but you can also swap a few things and still end up with really good Blended Strawberry Overnight Oats.
What you will need
- 1 cup milk of choice (dairy or non dairy)
- 1 cup strawberries (fresh or frozen)
- 1/2 cup rolled oats
- 2 to 3 tablespoons Greek yogurt (or any yogurt you like)
- 1 tablespoon chia seeds (optional but thickens nicely)
- 1 to 2 teaspoons maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt (tiny, but it makes the flavor pop)
Substitution ideas that actually work:
If you do not have Greek yogurt, regular yogurt is fine, or use a thick plant based yogurt for a dairy free version. If you are out of chia, you can skip it, but your oats will be a bit looser. For sweetness, I like maple syrup, but a mashed ripe banana works too. Frozen strawberries give you a stronger strawberry taste and a thicker blend, especially if your fridge runs warm.
When I want a more drinkable vibe, I go lighter on oats and make something like this: simple strawberry banana smoothie. It is not oats, but it hits the same comfort note.
Tips And Tricks
After making this on repeat, I have a few small tips that make a big difference. None of them are complicated, just the kind of things you learn after you accidentally make oat cement once.
How I keep it creamy, not gritty
First, blend the liquid, strawberries, yogurt, vanilla, salt, and sweetener until totally smooth. Then add the oats and chia and blend again, but not too long. If you over blend the oats, the mixture can turn gluey. You want it smooth, but still spoonable.
More easy wins:
Let it rest for at least 6 hours, overnight is best. The oats and chia need time to soften. If it looks too thick in the morning, stir in a splash of milk. If it looks too thin, add a spoon of chia, stir, and give it 10 more minutes.
I made this for my work mornings and I cannot believe how filling it is. The blended texture feels like pudding, and I actually look forward to breakfast now.
Also, if you are a strawberry beverage person, try this refreshing option for warmer days: homemade strawberry lemonade. I love it as a weekend treat next to brunch.
How To Serve And Store
This is one of those recipes that makes you feel like you have your life together, because it is ready when you wake up. For serving, you can keep it simple or you can go full toppings mode.
Serving ideas that do not feel fussy
I usually pour my Blended Strawberry Overnight Oats into a jar, then top it in the morning. My favorites are sliced strawberries, a spoon of yogurt, and a little granola crunch. If you want it extra filling, add a tablespoon of nut butter on top and swirl it in.
Other topping ideas:
- Chocolate chips for a strawberry chocolate vibe
- Sliced banana or blueberries
- Toasted coconut
- Crushed almonds or walnuts
For storing, keep it in a sealed jar or container in the fridge. It stays good for about 3 days, though the strawberry flavor is best in the first 24 to 48 hours. If you are meal prepping, I suggest making two jars at a time instead of five, because the texture is nicest when it is fresh.
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Why would I want to blend my oats?
I get this question a lot because overnight oats usually mean you just stir and chill. Blending changes the whole experience. You are not just softening oats, you are turning them into a creamy base that feels more like pudding than porridge.
Here is why blending is worth it:
Texture: If you do not love the chew of whole oats first thing in the morning, blending makes them smooth and gentle. Flavor: The strawberries mix through every bite, so you do not end up with bland oats plus fruit on top. Consistency: It thickens evenly and feels more like a treat.
It is also a nice option if you are easing into oats or feeding someone who is not sure about them. And if you like experimenting with fruity blends, you might enjoy something like this too: creamy papaya strawberry smoothie. Different fruit, same creamy satisfaction.
Common Questions
1) Can I use quick oats instead of rolled oats?
Yes. Quick oats work and blend even smoother, but the texture can get thicker faster. If it looks too thick in the morning, add a splash of milk and stir.
2) Do I have to add yogurt?
No, but it helps a lot with creaminess and a slightly tangy flavor. If you skip it, add a bit more chia or use a thicker milk like oat milk.
3) Can I make this dairy free?
Absolutely. Use almond, soy, or oat milk and a plant based yogurt. The rest is naturally dairy free.
4) What if I do not have a blender?
You can still make overnight oats by chopping the strawberries and stirring everything together. It will not be the same silky texture, but it will still taste good.
5) Can I add protein powder?
Yes. Add half a scoop to start, then adjust. Some powders thicken a lot, so you might need more milk.
A cozy little breakfast worth repeating
If you want a breakfast that feels like a treat but still keeps you full, Blended Strawberry Overnight Oats are such a solid choice. Once you get the hang of the texture you like, it becomes a recipe you can make on autopilot. If you want to compare another take, I liked reading Strawberry Overnight Oats (Blended) – Glow Diaries for extra inspiration. Now go grab those strawberries, blend it up, and give yourself an easy morning tomorrow.
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Blended Strawberry Overnight Oats
- Total Time: 360 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A creamy and satisfying overnight oat recipe blended with strawberries, perfect for busy mornings.
Ingredients
- 1 cup milk of choice (dairy or non dairy)
- 1 cup strawberries (fresh or frozen)
- 1/2 cup rolled oats
- 2 to 3 tablespoons Greek yogurt (or any yogurt you like)
- 1 tablespoon chia seeds (optional)
- 1 to 2 teaspoons maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend the milk, strawberries, yogurt, vanilla, salt, and sweetener until totally smooth.
- Add the oats and chia, and blend again but not too long to maintain a spoonable consistency.
- Let it rest for at least 6 hours, preferably overnight.
- If too thick in the morning, stir in a splash of milk; if too thin, add a spoon of chia and let it sit for 10 more minutes.
Notes
This recipe can be customized with various toppings such as sliced strawberries, yogurt, granola, nut butter, chocolate chips, or nuts. Store in a sealed jar in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg