Delicious Pumpkin Pie Overnight Oats Two Ways You’ll Love!

Pumpkin Pie Overnight Oats Two Ways has become my little morning lifesaver on the days I wake up hungry but do not want to cook or think too hard. If you have ever stared into the fridge half awake, hoping breakfast will just magically appear, this one is for you. I also like it because it feels like a treat but still keeps me steady until lunch. And if you are in a season where you are trying smoothies more often too, I shared some practical tips here: replace meals with smoothies safely. Today I am giving you two easy versions so you can pick your vibe: one classic and creamy, and one with a little extra protein punch.

How to Make Pumpkin Pie Overnight Oats

Overnight oats are basically “mix it, chill it, eat it.” That is why I love them. The pumpkin version is especially cozy because it tastes like dessert but it is still breakfast. And the best part is you can tweak it with whatever is in your kitchen.

Two ways you will actually want to eat on repeat

Here are my two go to styles. Both make one hearty serving, but you can double or triple them for meal prep.

Way 1: Classic Creamy Pumpkin Pie Overnight Oats
This one tastes the most like pumpkin pie filling. Smooth, lightly sweet, and very comforting.

• 1/2 cup rolled oats
• 1/2 cup milk of choice
• 1/3 cup pumpkin puree
• 1/4 cup Greek yogurt (optional but makes it creamy)
• 1 to 2 teaspoons maple syrup or honey
• 1/2 teaspoon pumpkin pie spice
• Pinch of salt
• 1 teaspoon chia seeds (optional for thicker oats)

Way 2: High Protein Pumpkin Pie Overnight Oats
This one is for the mornings when I know I have a long stretch between meals. It is thicker and more filling.

• 1/2 cup rolled oats
• 1/2 cup milk of choice
• 1/3 cup pumpkin puree
• 1/2 cup cottage cheese or Greek yogurt
• 1 scoop vanilla protein powder (or 2 tablespoons powdered peanut butter)
• 1/2 teaspoon pumpkin pie spice
• 1 to 2 teaspoons maple syrup (optional, depends on protein powder)
• Pinch of salt

Directions for both ways

• Add everything to a jar or container with a lid.
• Stir really well, especially around the bottom where oats like to hide.
• Cover and refrigerate at least 6 hours, ideally overnight.
• In the morning, stir again and add a splash of milk if you want it looser.

That is it. No cooking. No special tools. If you can stir, you can make Pumpkin Pie Overnight Oats Two Ways.

Little side note: If you are in a fall flavor mood, you might also like my smoothie posts. My cozy favorite is this warm apple pie smoothie delight, especially when you want something quick and sippable.

Tips for Success

I have made overnight oats enough times to learn what makes them great and what makes them kind of sad. Here are the simple things that help every single time.

Use rolled oats
Quick oats can get too mushy, and steel cut oats do not soften enough without extra steps. Rolled oats give you that perfect creamy but not baby food texture.

Do not skip the salt
Just a tiny pinch makes the pumpkin and spice taste more like pumpkin pie and less like plain oatmeal.

Adjust thickness in the morning
If it is too thick, stir in a splash of milk. If it is too thin, add a spoon of chia seeds and let it sit 10 minutes, or stir in a little more yogurt.

Sweeten after chilling if you are unsure
Pumpkin flavor gets stronger after it sits. I often wait until morning to add extra maple syrup.

Meal prep tip
If you are making multiple jars, keep toppings separate so nothing gets soggy. I line them up in the fridge like little breakfast trophies.

“I tried the classic version last night and ate it straight from the jar this morning. It seriously tasted like pumpkin pie filling, but I felt good after eating it. I am making three more jars for the week.”

Jess, busy mom of two

Pumpkin Pie Spice Overnight Oats Ingredients

Let us talk ingredients in a super practical way. You do not need anything fancy, but each piece has a job, so swapping helps if you know what you are doing.

Rolled oats
These are the base. If you need gluten free, grab certified gluten free oats.

Pumpkin puree
Make sure it is plain pumpkin puree, not pumpkin pie filling. Pie filling already has sugar and spices, and it can throw off the flavor fast.

Milk
Any milk works. Dairy milk makes it richer. Almond milk keeps it lighter. Oat milk tastes extra cozy with pumpkin, not gonna lie.

Pumpkin pie spice
This is the signature. If you do not have it, mix cinnamon with a tiny pinch of nutmeg and ginger. You can also add a pinch of cloves if you love that classic pie taste.

Yogurt or cottage cheese
This is the creamy factor. Greek yogurt adds tang and protein. Cottage cheese sounds weird but blends in great and makes it super filling.

Chia seeds
Optional, but they help thicken and make the texture more pudding like. If you are new to chia, start small.

Sweetener
Maple syrup is my favorite because it tastes the most “fall.” Honey works too. If your protein powder is sweet, you may not need any.

If you are in a pumpkin spice phase and want more quick breakfasts, I also love blending a drink with similar flavors, like this delicious pumpkin spice smoothie fall bliss. It is basically the “drink it on the way out the door” cousin of these oats.

And yes, I am saying it again because it is the point of this post: Pumpkin Pie Overnight Oats Two Ways means you can keep one version more classic and dessert like, and the other more protein focused for busy mornings.

Topping Ideas

This is where the fun happens. The base recipe is great, but toppings make it feel like you bought breakfast at a cute cafe. Here are my favorites, and you can mix and match.

Crunchy toppings
Chopped pecans or walnuts are perfect with pumpkin. Granola is also great, but add it right before eating so it stays crisp.

Fruity toppings
Sliced banana makes it taste sweeter without adding much syrup. Diced apples give you a little crunch too.

Cozy toppings
A sprinkle of cinnamon on top, a tiny extra pinch of pumpkin pie spice, or a little cocoa powder if you want a chocolate twist.

Extra creamy toppings
A spoon of whipped Greek yogurt, a drizzle of almond butter, or a little dollop of cottage cheese if you are doing the high protein jar.

My “tastes like pie” topping combo
Chopped pecans, a drizzle of maple syrup, and a few crushed graham crackers. It hits the pumpkin pie feeling in the best way.

When I am in the mood for another pie inspired flavor, I rotate in sweet potato too. This one is super cozy: deliciously creamy sweet potato pie smoothie. Different vibe, same comfort factor.

Can I Freeze This Recipe?

Yes, you can freeze it, but with a couple of notes so you do not end up with weird texture. I have frozen Pumpkin Pie Overnight Oats Two Ways when I was trying to stock the freezer before a hectic week, and it can work really well.

How to freeze overnight oats

• Use a freezer safe jar or container and leave a little space at the top for expansion.
• Freeze without crunchy toppings. Add those later.
• Label it with the date so it does not get lost behind frozen veggies.

How long they last
In the freezer, I try to eat them within 1 month for best taste.

How to thaw
Move a jar to the fridge the night before you want it. In the morning, stir well. If the texture is a bit thick, add a splash of milk and it comes right back.

One small warning
If you use a lot of yogurt, it can separate a tiny bit after freezing. Stirring fixes most of it, but if you are picky about texture, keep it fridge only and make 3 to 4 days at a time.

Freezing is not required, but it is nice to know you can do it if life gets busy.

Common Questions

1) Do I have to cook the oats first?
Nope. The oats soften in the fridge. That is the whole overnight oats magic.

2) Can I use pumpkin pie filling instead of pumpkin puree?
You can, but it will be sweeter and already spiced. If you use it, reduce or skip extra sweetener and spice so it does not get overpowering.

3) What if I do not have pumpkin pie spice?
Use mostly cinnamon, then a tiny pinch of nutmeg and ginger. Even just cinnamon will still taste good.

4) How long do these last in the fridge?
About 3 to 4 days. I think day 2 is actually the best because the flavor settles in.

5) Can I make it dairy free?
Yes. Use your favorite plant milk and a dairy free yogurt. It still turns out creamy, especially if you add chia seeds.

A cozy breakfast you can count on

If you try Pumpkin Pie Overnight Oats Two Ways, you will see why I keep coming back to it every fall and honestly, sometimes all winter too. It is simple, flexible, and it makes mornings feel a little more put together even when I am not. If you want more cozy inspiration, I also love this classic idea from Pumpkin Pie Oatmeal, 3 ways – Will Cook For Friends because it is full of fun variations. Now grab a jar, stir it up tonight, and thank yourself tomorrow morning.

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