Cinnamon Roll Overnight Oats (Blended) – A Cozy Breakfast Treat

Cinnamon Roll Overnight Oats (Blended) are my answer to those mornings when I want something cozy but I do not want to cook or think too hard. You know the vibe, you wake up hungry, it is cold out, and suddenly cereal feels kind of sad. This recipe gives you that cinnamon roll comfort, but it is still a simple, nourishing breakfast you can grab straight from the fridge. Since this is a blended version, it turns extra creamy, like dessert that somehow counts as breakfast. Also, if you are still hunting for a blender that can handle oats smoothly, I put together thoughts here: choose best blender for smoothies in 2026.

Why You’ll Love This Healthy Breakfast Recipe

I keep coming back to Cinnamon Roll Overnight Oats (Blended) because it hits that sweet spot between comforting and practical. It tastes like a treat, but it is made from everyday ingredients that actually keep you full.

Here is what makes it a keeper in my kitchen:

It is genuinely filling. Oats plus yogurt or milk and a little chia gives you that slow, steady energy. I notice I snack less mid morning when I start with this.

It feels like dessert. Cinnamon, vanilla, and a tiny bit of maple syrup can trick your brain into thinking you are eating frosting.

The blended texture is super cozy. If regular overnight oats feel too chewy or you just want a smoother spoonful, blending is the move.

It saves mornings. You do the work at night, and in the morning you just open the fridge and enjoy.

And if you are a cinnamon person in general, you might also love my little obsession with cinnamon drinks. I have been making this blackberry cinnamon smoothie lately when I want something fruity but still warm and spiced.

“I made these on Sunday night and ate them all week. The blended texture is so creamy, and it really does taste like a cinnamon roll. My kids thought it was pudding.”

Ingredients for Cinnamon Roll Overnight Oats

The ingredient list is short, and you probably have most of it already. I will share my usual base, then a few optional add ins that make it feel extra cinnamon roll like.

• Rolled oats: Old fashioned oats blend up nicely. Quick oats also work in a pinch.
• Milk of choice: Dairy milk, almond, oat milk, whatever you like.
• Greek yogurt (optional but recommended): Makes it thicker, creamier, and adds protein.
• Chia seeds: Helps it set and gives a pudding-like texture.
• Ground cinnamon: The star flavor.
• Vanilla extract: Makes it taste like a bakery situation.
• Maple syrup or honey: Just enough for sweetness. Start small and adjust.
• Pinch of salt: Sounds boring, but it makes the flavors pop.

Optional cinnamon roll upgrades if you want to have fun:

Creamy swirl: A spoon of cream cheese, or a thick yogurt drizzle on top.

Nutty topping: Chopped pecans or walnuts.

Little raisin moment: Not everyone loves raisins, but cinnamon roll people usually do.

Quick note on oats: if you need gluten free, make sure the bag says certified gluten free. Oats are naturally gluten free, but cross contact happens.

How to Make Cinnamon Roll Overnight Oats

This is the part that makes the recipe feel almost too easy. You basically blend, pour, chill. That is it. The next day it tastes like you tried way harder than you did.

Here is my simple method:

1) Blend the base. Add oats, milk, yogurt, chia, cinnamon, vanilla, maple syrup, and salt to your blender. Blend until smooth. I usually do 30 to 45 seconds, depending on my blender.

2) Taste and adjust. I always taste right away. Want it sweeter? Add a tiny splash more maple syrup. Want more cinnamon? Go for it.

3) Pour into a jar. Any container with a lid works. I like jars because they are easy to grab in the morning.

4) Chill overnight. Pop it in the fridge for at least 6 hours, ideally overnight.

5) Add toppings in the morning. You can eat it cold, or warm it up if you like that fresh from the oven vibe.

If your oats seem too thick the next day, stir in a splash of milk. If they seem too thin, add a spoon of yogurt or a pinch of chia and wait 10 minutes.

Also, if you are in a big cinnamon mood and want something to pair with your coffee, these cinnamon knots with coffee icing are a weekend treat. Not an everyday thing for me, but so good for brunch.

Meal Prepping Overnight Oats

I am a big fan of making a few jars at once because weekday mornings can get chaotic fast. Cinnamon Roll Overnight Oats (Blended) are great for meal prep because the flavor actually gets better after a day in the fridge.

My easy meal prep routine:

Make 3 to 4 servings at once. Blend a bigger batch, then pour into separate jars.

Keep toppings separate. Nuts stay crunchy if you add them right before eating.

Label if you are mixing flavors. Sounds silly, but I have grabbed the wrong jar and been surprised more than once.

How long do they last? In my fridge, they taste best within 3 to 4 days. They are usually still fine on day 5, but the texture can get a little denser.

One more tip: if you are packing these for work, use a leakproof container and throw a spoon in your bag the night before. Future you will be grateful.

Overnight Oatmeal Recipe Variations

This recipe is flexible, which is probably why I never get bored of it. You can keep the cinnamon roll base and change the extras depending on what you have.

Apple pie style

Stir in chopped apples in the morning, plus extra cinnamon. If you like the apple and cinnamon combo, you might also enjoy this smoothie for another day: apple cinnamon oatmeal smoothie.

Higher protein version

Add a scoop of vanilla or unflavored protein powder before blending. You might need an extra splash of milk to keep it smooth. This is great if you work out early or you just want breakfast to hold you longer.

Sweet potato cozy twist

Blend in a spoonful of cooked sweet potato and a pinch of extra cinnamon. It makes the oats thicker and almost mousse like. If that sounds like your kind of cozy, this drink is also a fun one: sweet potato pear cinnamon juice.

“Cinnamon bun frosting” topping

Mix Greek yogurt with a little maple syrup and a tiny splash of vanilla, then dollop it on top. If you want to be extra, add a dusting of cinnamon right over it.

Chocolate cinnamon situation

Add 1 teaspoon cocoa powder and a few chocolate chips on top. It sounds odd, but cinnamon and chocolate can be shockingly good together.

Common Questions

Can I make Cinnamon Roll Overnight Oats (Blended) without yogurt?
Yes. Use extra milk instead. The texture will be a little less thick, but still creamy once it sets.

Do I have to blend the oats?
No, but blending is what makes it smooth and cinnamon roll like. If you prefer classic overnight oats texture, just whisk everything in a jar and refrigerate.

Can I warm them up in the morning?
Absolutely. Microwave in 20 to 30 second bursts, stirring in between. Add a splash of milk if it thickens too much.

What if my oats are too thick the next day?
That happens, especially with chia seeds. Stir in a little milk until it is the texture you like.

Is this recipe good for kids?
In my experience, yes. If your kid is sensitive to texture, the blended version is actually easier to love. You can also keep the sweetness mild and let them add a drizzle of honey on top.

A cozy little breakfast you will actually look forward to

If you want a simple make ahead breakfast that feels like a treat, Cinnamon Roll Overnight Oats (Blended) really delivers. You blend it in minutes, it chills while you sleep, and the next day you get a creamy cinnamon breakfast that tastes way more indulgent than it is. If you want to compare notes with another blended version, I also like this recipe for inspiration: Blended Cinnamon Roll Protein Overnight Oats – Well Plated. Give it a try this week and tweak it to fit your taste, then tell me what topping you went with first.

Print