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Maria Santos

Maria Santos is a health drinks researcher and author at Blog to be Healthy, specializing in translating complex nutrition science into practical, delicious drink recipes. With a background in nutritional research and a passion for evidence-based wellness, Maria brings scientific rigor to recipe development while ensuring every creation is accessible to home mixologists. She focuses on researching the latest nutrition studies and developing targeted drink solutions for specific health goals, from energy-boosting morning blends to calming evening elixirs.

Easy Coconut Water Kefir Recipe for Gut Health and Vitality

January 7, 2026 by Maria Santos
Homemade coconut water kefir recipe with water kefir grains and fresh fruit flavorings.

coconut water kefir recipe became my little reset button after a stretch of bloating and sluggish afternoons. I wanted something refreshing, low effort, and good for my gut, but I also wanted it to taste

Deliciously Easy Healthy Matcha Latte Recipe to Energize Your Day

January 6, 2026 by Maria Santos
Homemade healthy matcha latte with coconut milk in a cozy setting

healthy matcha latte recipe lovers, I feel you. Mornings can be chaotic, energy can dip fast, and yet you still want something that tastes cozy and feels good in your body. That is exactly why

Delicious Apple Cider Vinegar Drink Recipe You’ll Love

January 5, 2026 by Maria Santos
Healthy apple cider vinegar drink recipe with refreshing ingredients.

apple cider vinegar drink recipe fans know the struggle. You want a tasty, refreshing drink that actually does something good for your body, but you don’t want to chug something that tastes harsh or burns.

Seasonal Detox Juice Recipe: Using Fresh, Local Produce

October 6, 2025 by Maria Santos
Seasonal Detox Juice Recipe with fresh, local fruits and vegetables for health.

Okay, grab a glass (trust me, you’ll want it) because I get how confusing it is sorting through all those wellness fads. So, you’re wondering about gut health and what actually helps? The short answer:

Detox Juice Recipe for Gut Health: Probiotics and Prebiotics

October 6, 2025September 16, 2025 by Maria Santos
Detox juice recipe for gut health with green apples, ginger, cucumber, and celery.

Ever get that blah, sluggish feeling in your gut? I totally feel you. Here’s the deal: Detox Juice Recipe for Gut Health is my easy go-to fix whenever I feel a bit off, sluggish, or,

Berry Green Smoothie Recipe: Antioxidant Powerhouse

October 6, 2025September 15, 2025 by Maria Santos
Fresh Berry Green Smoothie with spinach, banana, and mixed berries in a glass.

Let’s be honest, mornings can be a rush, right? That’s exactly why I turn to this Berry Green Smoothie Recipe so darn often. Sometimes your fridge looks sad, maybe you’re just tired of boring breakfasts,

Green Smoothie Recipe for Detox: Cleanse Your Body Naturally

October 7, 2025September 15, 2025 by Maria Santos
Green Smoothie Recipe for Detox with spinach, kale, banana and ginger in a glass.

Green Smoothie Recipe for Detox is popping up everywhere now, but honestly, nobody warns you about what it’s like to feel totally sluggish and bloated after a hectic weekend of takeout or… whatever goes down

 

Ramos jose author profile picture

Meet Ramos, the warm, approachable, and highly professional brand ambassador of Blog to be Healthy, perfectly embodying the spirit of culinary creativity, passion, and expertise.

Recent Recipes

  • Bottle of Homemade Fire Cider infused with superfood ingredients for immunity.Spicy Homemade Fire Cider Recipe for Health and Wellness
    By Ramos Jose
  • Turmeric Blender Bomb smoothie booster packed with superfoods for health benefits.Unleash Your Energy with a Turmeric Blender Bomb
    By Ramos Jose
  • No Sugar Lemon Chia Fresca in a glass with chia seeds and lemon slices.Refreshing No Sugar Lemon Chia Fresca to Energize Your Day!
    By Ramos Jose
  • Refreshing lemon smoothie made with yogurt, honey, and fresh lemon juice.Zesty Lemon Smoothie Delight – Refreshing and Healthy!
    By Alex Chen
  • Delicious Honey Fruit Smoothie made with berries, yogurt, and honey for a refreshing drink.Delicious Honey Fruit Smoothie to Energize Your Day!
    By Ramos Jose
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