Meet Ramos Jose
Your guide to making wellness deliciously achievable
I believe that healthy living shouldn’t feel like punishment — it should taste like a celebration.
Blog to be Healthy was born from my own transformation and a simple realization: the drinks we consume daily can either drain our energy or fuel our best lives. After years of experimenting with flavors, studying nutrition, and perfecting techniques that actually work in real kitchens, I’ve made it my mission to prove that nutritious truly can be delicious.
My Wellness Journey
My path to healthy drink creation started during a particularly stressful period in my life when I was constantly exhausted and relying on sugary energy drinks just to get through the day. I knew something had to change, but every “healthy” alternative I tried tasted like disappointment.
That’s when I started experimenting. What began as weekend kitchen adventures quickly became a passion for understanding how natural ingredients could create the same satisfaction — and better energy — than anything I could buy in a store. The breakthrough came when I realized that the secret wasn’t just about nutrition; it was about mastering flavor balance, texture, and visual appeal.
Now, after developing over 200 tested recipes and helping thousands of people transform their daily drink habits, I’ve learned that sustainable wellness happens when healthy choices become the ones you actually crave.
What Sets My Approach Apart
Every recipe I share goes through my proven three-step development process:
1. Kitchen Laboratory Testing: Each recipe is created and refined in my home kitchen using equipment most people already own. I test variations until I find the perfect balance of nutrition, flavor, and visual appeal.
2. Real-World Validation: Before any recipe goes live, it’s tested by home mixologists with different skill levels and dietary needs. I incorporate their feedback to ensure consistent results across different kitchens and preferences.
3. Nutritional Verification: I work with certified nutritionists to verify the health benefits and ensure accurate nutritional information for every recipe I publish.
My Expertise
Through years of dedicated experimentation and study, I’ve developed specialized knowledge in:
- Flavor Science: Understanding how natural ingredients interact to create complex, satisfying flavors without artificial additives
- Seasonal Ingredient Optimization: Maximizing both nutrition and taste by working with peak-season produce
- Budget-Conscious Wellness: Creating nutrient-dense drinks that don’t break the bank
- Dietary Adaptation: Modifying recipes for various restrictions including dairy-free, sugar-free, and allergen-friendly options
- Equipment Optimization: Getting professional results with home kitchen tools
The Blog to be Healthy Promise
Every recipe tested minimum 5 times: No recipe goes live until it’s been perfected through multiple iterations and real-world testing.
Ingredients you can actually find: All recipes use ingredients available at standard grocery stores, with alternatives provided for specialty items.
Honest nutrition information: Every nutritional claim is verified and presented transparently, including both benefits and limitations.
Community-driven improvements: I actively incorporate feedback from our community of home mixologists to continuously improve recipes.
Sustainable approach: Focus on long-term habit change rather than quick fixes or extreme measures.
Meet the Team
While I develop most recipes personally, Blog to be Healthy is supported by a dedicated team:
Maria Santos (Author):
Maria brings scientific rigor to our recipe development, researching the latest nutrition studies and translating complex health concepts into practical drink solutions that actually work in daily life.
Alex Chen (Author):
Alex specializes in creating accessible, step-by-step content that makes healthy drink creation approachable for beginners while developing innovative recipe variations for our more experienced community members.
Together, we’re committed to making healthy drinking habits accessible, enjoyable, and sustainable for everyone.
Frequently Asked Questions
I’ve been developing and refining healthy drink recipes for over 8 years, starting with my own wellness journey and evolving into helping others transform their daily habits. What began as personal experimentation has grown into a systematic approach to nutritious beverage creation.
While many of our recipes support general wellness goals, they’re not intended as medical treatment. I always recommend consulting with healthcare providers before making significant dietary changes, especially if you have specific health conditions. That said, we do provide detailed ingredient information and nutritional breakdowns to help you make informed choices.
Every recipe undergoes testing in multiple home kitchens with different equipment brands and skill levels. I also provide detailed troubleshooting guides and equipment alternatives. If a recipe doesn’t work for you, I personally review what might have gone wrong and help you achieve success.
Absolutely! Most recipes include variations for common dietary needs including dairy-free, refined sugar-free, and low-carb options. I also provide comprehensive substitution guides and regularly develop recipes specifically for various dietary approaches.
Start with my “First Blend” series — these are foolproof recipes designed for complete beginners using basic equipment. Each includes step-by-step photos and common mistake prevention tips. Once you build confidence, you can explore more complex flavor combinations.
I regularly review peer-reviewed nutrition research and maintain ongoing education through certified nutrition programs. However, I always present information as general guidance rather than medical advice, and encourage readers to consult qualified professionals for personalized nutrition recommendations.
My focus is on practical application and real-world results. Every recipe is designed for busy people using accessible ingredients and standard kitchen equipment. I prioritize taste and satisfaction alongside nutrition because I believe sustainable healthy habits only work when you genuinely enjoy what you’re consuming.
Ready to transform your daily drinks into wellness fuel that actually tastes amazing? Let’s blend our way to better health together.
Email: contact@blogtobehealthy.com
Phone: +1 217 909 4341