Fresh Lychee Mint Juice Recipe saved me on one of those sticky hot afternoons when water alone felt boring. If you want something crisp, lightly sweet, and actually hydrating, this is the one I reach for. I care a lot about hydration basics, so I love pairing this drink with what I’ve learned here about the role of water and hydration in everyday health. This juice is cool, perky, and takes just a few minutes with either fresh or canned lychee. You’ll taste the mint first, then the floral lychee, and a squeeze of lime brings everything to life. Let’s make it simple, tasty, and refreshing. 
Nutrition per Serving
Before we blend, here’s what you can expect from one tall glass. This is an estimate, not a lab test, and it’ll vary based on how ripe your fruit is and how much sweetener you add. For a 12-ounce serving made with about 12 lychees, a handful of mint, half a lime, and cold water, you’ll get roughly 110 to 140 calories. Most of that comes from natural fruit sugars and a little from any added honey or syrup. You’ll also get a gentle bump of vitamin C, potassium, and copper from the lychee, plus antioxidant compounds like polyphenols.
Mood-wise, I like that it’s satisfying without being heavy. The mint keeps it crisp, and the lime adds brightness so you don’t need much added sugar. If you’re keeping an eye on blood sugar, you can use a measured amount of a sugar substitute and still get all the flavor. For people exploring lower sugar sips, this guide on low-sugar juice strategies is a helpful companion.
Quick benefits snapshot:
Hydration from water and high-moisture fruit. Vitamin C supporting skin and immune function. Fresh mint can feel soothing on a warm day and helps the drink taste cleaner overall. I also love that you can scale sweetness to your taste without losing the fun of the recipe.
Fresh or canned lychee
I’ll be honest. Nothing beats the perfume of ripe, fresh lychee. But I don’t always find them, and canned lychee makes this drink doable any time. If you use fresh, peel and pop out the seeds. If you use canned, drain and rinse them so you can control sweetness yourself. Both versions turn out lovely, but the fresh fruit has a slightly wilder, floral note I adore. Either way, this is still my go-to Fresh Lychee Mint Juice Recipe for summer afternoons.
Ingredients
- 12 to 15 lychees fresh, peeled and pitted, or canned, drained and rinsed
- 1 packed handful fresh mint leaves stems removed
- 1 to 1.5 cups cold water or coconut water if you prefer
- Juice of 1/2 to 1 lime to taste
- 1 to 2 teaspoons honey or simple syrup optional, or a few drops of liquid stevia
- Ice for serving
Directions
- Add lychees, mint, water, and lime juice to a blender.
- Blend until smooth. Taste. If you want it sweeter, add a touch of honey or your sugar substitute.
- Strain through a fine sieve if you want it ultra smooth. I usually skip this because I like a little pulp.
- Pour over ice and garnish with a mint sprig or a thin lime wheel.
Fresh lychee season can be short depending on where you live, so if you want to take advantage of local markets and in-season produce, I’ve picked up useful tips here on using fresh, seasonal ingredients in juices. The idea is simple. When fruit is in season, you need less sweetener and the flavor pops on its own. That’s exactly what we want with this drink.
“I made this for a park day with my kids and doubled the batch. The mint made it feel fancy, and the lychee was such a fun twist. We kept going back to the cooler for refills.”
Added sweetener and sugar substitute
Lychee is naturally sweet, so many days I don’t add any extra sugar. If I’m serving guests who love a slightly sweeter sip, I reach for a quick honey syrup made by stirring equal parts warm water and honey until it blends. You can also use maple syrup or agave in the same way. For a lighter option, a few drops of liquid stevia or monk fruit does the job without adding calories. Start small, taste, and adjust. It should taste bright and juicy, never cloying.
If you like a perked-up, energizing feel without relying on sugar, build flavor instead of sweetness. Add more mint, squeeze a tiny extra lime, or splash in a few slices of cucumber for spa vibes. On busy mornings, I keep a small bottle of mint honey syrup in the fridge so a batch comes together fast. For troubleshooting sweetness and flavor balance, this quick read on common juice-making mistakes is surprisingly useful and practical.
Whenever I want a more uplifting sip earlier in the day, I keep it light on sweetener and lean into aromatics. It’s a nice way to enjoy this Fresh Lychee Mint Juice Recipe without feeling like you’re drinking dessert. If you’re in a real energy dip and want a different kind of boost, this energy-focused juice idea is also worth a peek.
Type of mint
Mint can make or break the flavor here. Spearmint tastes softer and sweeter. Peppermint is sharper and more intense. For this Fresh Lychee Mint Juice Recipe, I usually grab spearmint because it pairs nicely with lychee’s floral note. If peppermint is what you have, use less and taste as you go.
- Spearmint gentle, classic, and bright. Great for family-friendly batches.
- Peppermint bolder and brisk. Use a smaller handful.
- Thai mint or garden mint wonderfully fragrant. Snip the tender leaves and skip the woody stems.
A couple of tiny tips. Roll the mint leaves gently between your fingers to wake up the aroma right before blending. If your mint looks a little tired, dunk it in ice water for a minute to perk it up. And if you love cooling drinks as much as I do, try this simple cousin recipe, cucumber mint water, when you’re in the mood for something lighter than juice.
How long does the drink last?
This juice is best fresh, but it’ll hold in the fridge for about 24 to 48 hours in a sealed jar. The flavor is most vivid on day one. After that, the mint softens a bit and the lychee note becomes gentler. Give the jar a good shake since natural separation is normal. If you’re meal-prepping, blend the base without ice and store it cold, then pour over ice right before serving. That keeps the taste bright.
Storage tips
To stretch freshness, add lime right before serving and keep the juice in the coldest part of the fridge, not the door. You can also freeze extra juice in ice cube trays and blend those cubes later with fresh mint for a frosty slush. For people interested in gut-friendly habits, pairing this juice with fiber at breakfast is a smart move. If you want to dig deeper into balanced sips for digestion, this guide on gut-friendly juices has approachable ideas.
Common Questions
Can I make it without a blender?
If you don’t have a blender, muddle the lychee and mint in a pitcher, then top with water, lime, and ice. Strain or not, your call. It’ll be chunkier but still good.
What can I use instead of lime?
Lemon works, and it gives a slightly brighter, less floral finish. A tiny splash of orange juice adds roundness if you like a softer citrus edge.
How do I make it fizzy?
Replace half the water with chilled sparkling water. Add bubbles right before serving so it stays lively.
Can I add other flavors?
Yes. Thin slices of cucumber, a few crushed raspberries, or a pinch of grated ginger are nice. Ginger gives a little warmth that contrasts with the cool mint.
Is there a way to make it ahead for a party?
Blend a concentrated base using more lychee and mint with less water. Store it cold. Right before guests arrive, add ice and top with chilled water or sparkling water to taste.
A quick, joyful sip for warm days
Here’s the heart of it. A glass of this Fresh Lychee Mint Juice Recipe is bright, cooling, and easy to customize. Ripe lychee gives the drink a gentle perfume, mint makes it feel crisp, and lime keeps it clean. Adjust sweetness to your taste and keep it simple. If you’re in a mixed crowd and want another fun non-alcoholic option, this virgin margarita recipe brings zesty vibes without the booze. And if you ever want to switch up your fruit base, pineapple and cucumber make a great pair too, as shown here: pineapple cucumber juice.
If you’re curious about how lychee and mint play in a different style of drink, this lovely write-up of a fresh lychee and mint cocktail is a fun read for flavor inspiration. It’s not required for our juice, of course, but the flavor notes are similar and can help you fine-tune balance at home. However you mix it, I hope this Fresh Lychee Mint Juice Recipe becomes your easy warm-day reset. Pour it over lots of ice, take a sip, and feel that instant cool-down. 
Fresh Lychee Mint Juice
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A refreshing and hydrating juice made with fresh lychee, mint, and lime, perfect for hot afternoons.
Ingredients
- 12 to 15 lychees, fresh, peeled and pitted, or canned, drained and rinsed
- 1 packed handful fresh mint leaves, stems removed
- 1 to 1.5 cups cold water or coconut water
- Juice of 1/2 to 1 lime, to taste
- 1 to 2 teaspoons honey or simple syrup (optional, or a few drops of liquid stevia)
- Ice for serving
Instructions
- Add lychees, mint, water, and lime juice to a blender.
- Blend until smooth. Taste and adjust sweetness if desired.
- Strain through a fine sieve if you prefer an ultra smooth texture.
- Pour over ice and garnish with a mint sprig or a thin lime wheel.
Notes
Best enjoyed fresh but will hold in the fridge for 24 to 48 hours. Adjust sweetness to your taste and feel free to add other fruits or flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 125
- Sugar: 20g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg