Yogurt Persimmon Smoothie lovers, this one is for you. If you have a couple of ripe persimmons on the counter and a craving for something cool and creamy, you can blend up a snack that tastes like dessert but still leaves you feeling light. I drink this on busy afternoons when I want real energy without reaching for coffee again. It is simple, bright, and so satisfying, especially when I focus on better habits like sustainable juicing and smarter swaps in my kitchen. Let me show you how to turn a humble fruit into a refreshing treat in minutes. 
Ingredients for a Yogurt Persimmon Smoothie
Here is everything you need to make one big glass or two smaller servings. Keep it simple or dress it up with your favorite add-ins.
- 2 ripe persimmons, peeled and chopped. Fuyu or Hachiya both work, more on that below.
- 1 cup plain Greek yogurt. For extra creaminess, go full-fat. For lighter, use 2 percent or low-fat.
- 1 small banana, fresh or frozen, for sweetness and body.
- 1 tablespoon honey or pure maple syrup, optional, to taste.
- 1 teaspoon fresh grated ginger or a pinch of ground ginger for a cozy zing.
- 1 to 1.25 cups cold milk of choice. Dairy, almond, or oat all work well.
- 1 teaspoon vanilla extract.
- 4 to 6 ice cubes if your fruit is not frozen and you want it extra frosty.
- Pinch of cinnamon and a small pinch of salt to round out the sweetness.
- Optional: 1 tablespoon chia seeds or ground flax for fiber and texture.
My baseline recipe makes a thick and creamy drink. If you prefer it sippable through a straw, add a splash more milk. If you want a spoonable, soft-serve-like vibe, add more ice or use frozen banana and even frozen persimmon chunks.
Quick tip: Freeze leftover fruit in small bags so you always have smoothie-ready portions. It makes the texture extra velvety and cold.
Health Benefits of Persimmons and Yogurt
Let us talk about why this sunny orange smoothie is more than just tasty. Persimmons often fly under the radar, but they are nutritional little powerhouses. Yogurt brings protein and probiotics to the party, which makes the blend both satisfying and gut-friendly.
Why persimmons are worth blending
Persimmons are naturally sweet and filled with vitamin A and vitamin C. That is good news for your skin and immune health. They also contain fiber that helps keep you full and supports digestion. I notice I do not get that crashy feeling after sipping this. The warm spices like cinnamon and ginger are a bonus, offering comfort and a subtle kick.
If you care about skin health, you might also like this glow-forward sip: a green smoothie for glowing skin and healthy hair. Different vibe, same fresh benefits.
What yogurt brings to the mix
Greek yogurt adds a creamy base plus protein and probiotics for gut balance. If dairy does not agree with you, you can switch to coconut yogurt and add a scoop of plant-based protein powder. Either way, the result is a smooth, rich texture that makes this feel like a special treat while still being smart fuel.
Bottom line: this blend offers a delicious way to get fiber, protein, and naturally sweet fruit in one glass. It is the kind of everyday habit that keeps you steady and satisfied without fuss.
Step-by-Step Guide to Making a Persimmon Smoothie
Here is the simple flow I follow every time I make this Yogurt Persimmon Smoothie. No fancy equipment, just a blender and five minutes.
1. Prep the persimmons. Peel them, scoop out any seeds, and chop. If you have a Hachiya, make sure it is very soft and custard-like before using.
2. Add liquids first. Pour milk into the blender before the other ingredients. It helps blades catch and creates a smoother blend.
3. Layer the rest. Add yogurt, persimmons, banana, vanilla, ginger, cinnamon, and a tiny pinch of salt. Honey is optional.
4. Blend until creamy. Start low, then go high for 30 to 45 seconds. If it is too thick, add a splash more milk. If too thin, add ice or a bit more fruit.
5. Taste and tweak. Want brighter flavor? Add a squeeze of lemon. Need extra sweetness? A drizzle more honey will do it.
For more blender pointers and a great fruit-forward inspiration, I like this blueberry spinach smoothie recipe. The method there works perfectly for this one too.
“I was skeptical about persimmons in a smoothie, but this turned out silky, light, and honestly dessert-level good. Made it twice in one week and even my picky teen asked for a second glass.”
Pour into a chilled glass. If you want that frothy top, let the blender run a few extra seconds. Enjoy right away while it is icy-cold.
Variations and Add-Ins for Your Smoothie
Once you make the base, you can riff with spices, greens, or protein depending on your mood. Here are some quick ideas that keep the Yogurt Persimmon Smoothie fun and never boring.
- Ginger spice: Add extra fresh ginger or a dash of cardamom for cozy warmth.
- Citrus sparkle: Add a splash of lemon or orange juice. For a bright twist, check out this zesty lemon smoothie and borrow the lemon trick.
- Greens upgrade: Toss in a small handful of spinach. It will not change the flavor much, but the nutrients go up. Blend well so it stays smooth.
- Protein power: Add 1 scoop vanilla protein powder or 2 tablespoons hemp hearts for a post-workout boost.
- Dairy-free: Swap Greek yogurt for coconut yogurt and use almond or oat milk.
- Sweet and sunny: If your fruit is not quite ripe, a spoon of honey helps. You can also try this uplifting option if you enjoy fruit-forward blends: a honey fruit smoothie.
There is plenty of room to adjust to your taste. The base is forgiving, and persimmon’s soft sweetness plays well with warm spices and light citrus. If you keep frozen fruit on hand, you can turn this into soft serve by using less milk and more ice.
Tips for Selecting the Perfect Persimmons
Good fruit makes a big difference. The right persimmons take your Yogurt Persimmon Smoothie from decent to dreamy. Here is how to pick, ripen, and store them.
Choosing Fuyu vs Hachiya
Fuyu are squat and crisp when firm. You can use them while still slightly firm if you peel well, but they are sweetest when soft. Hachiya are taller and pointed. They must be jelly-soft before you use them or the astringency will make your mouth feel chalky. For smoothies, I love a very ripe Hachiya or a soft Fuyu.
Ripening and storage hacks
To ripen faster, set persimmons near bananas or apples so the natural ethylene speeds things along. Do not refrigerate until fully ripe. Once soft, you can scoop the flesh into a bag and freeze flat in small portions. That way your next Yogurt Persimmon Smoothie is extra frosty without watering it down.
Peeling tip: Use a paring knife to trim the top, then a vegetable peeler for the skin. If the fruit is very soft, just scoop with a spoon instead of peeling.
When in doubt, wait an extra day. The sweeter and softer the fruit, the creamier and more flavorful your blend will be.
Common Questions
Can I make a Yogurt Persimmon Smoothie without banana?
Yes. Swap banana for 1 cup frozen mango or 1 cup frozen peaches. You will still get sweetness and a creamy texture.
What if my persimmon tastes a bit chalky?
It was not ripe enough. Blend in a little extra honey, a squeeze of lemon, and a pinch more cinnamon to soften the flavor. Next time, wait until the fruit is very soft, especially for Hachiya.
Can I prep this ahead?
You can portion fruit, ginger, and spices in a freezer bag. When ready, add to the blender with yogurt and milk. Blend and go. For a grab-and-sip morning, store the finished smoothie in the fridge for up to 24 hours and shake well before drinking.
Is there a way to boost protein without changing the flavor?
Add unflavored collagen peptides or a half scoop of neutral protein powder. Hemp hearts are also great and do not overpower the persimmon.
What milk works best?
Whole milk gives the richest texture, almond milk is light and nutty, and oat milk adds mellow sweetness. Choose what you love and keep the ratio flexible.
A sweet sip to brighten your day
With ripe fruit, creamy yogurt, and a touch of spice, this Yogurt Persimmon Smoothie delivers cozy flavor and cool refreshment in one glass. If you want more smoothie inspiration, try reading about skin-loving blends or bright citrus twists as you refine your favorite routine. And if you like collecting ideas, here are two solid reads that I’ve enjoyed for extra tips and flavor pairings: Yogurt Persimmon Smoothie | A Simple, Creamy Snack and Persimmon Yogurt Smoothie – Busy in Brooklyn. Now grab that blender and make your own creamy, refreshing treat today. 