Description
A quick and easy kefir smoothie recipe that combines creamy kefir with fresh or frozen fruit for a satisfying breakfast or snack.
Ingredients
Scale
- 3/4 to 1 cup plain kefir
- 1 to 1 1/2 cups fresh or frozen fruit
- 1 tablespoon chia seeds, ground flax, oats, or nut butter
- A pinch of cinnamon, vanilla, cocoa, or citrus zest
- A splash of water, milk, or more kefir, if needed
Instructions
- Combine kefir, chosen fruit, fiber source, and flavoring in a blender.
- Adjust the consistency with additional liquid if required.
- Blend until smooth and creamy.
- Taste and modify sweetness or thickness as needed.
- Serve immediately for the best flavor and texture.
Notes
For a thicker smoothie, use frozen fruit instead of ice. Adjust flavors based on personal preference, adding sweetness or more protein as needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg