Description
A refreshing and zesty smoothie that combines the sweetness of mango with a kick of jalapeno for a unique breakfast experience.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 handful fresh spinach
- 1/2 banana
- 1/4 jalapeno pepper, de-seeded
- 1/2 cup coconut water or plain water
- Squeeze of fresh lime juice
- Pinch of salt
- Optional: 1 tablespoon chia seeds or ground flax
- Ice cubes (optional)
Instructions
- Toss all ingredients into a blender, starting with the liquids.
- Blend until smooth, adjusting thickness with additional water or mango as needed.
- Pour into a glass and enjoy!
Notes
Adjust the spice level by adding more jalapeno or using cayenne powder if preferred. The lime enhances the flavor, so don’t skip it.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 260
- Sugar: 20g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg