Description
Refreshing and gut-friendly mocktail recipes using simple, healthy ingredients.
Ingredients
Scale
- 1/2 cup plain kefir (or coconut water kefir)
- 1/2 cup sparkling water
- Juice of 1/2 lemon
- 1 tsp grated ginger (or a few slices)
- Optional honey to taste
- Ice
Instructions
- Add ice to a glass.
- Pour in kefir, lemon juice, and ginger.
- Top with sparkling water and stir gently.
- Taste and add a tiny drizzle of honey if you need it.
Notes
These recipes are flexible and great for experimenting with different flavors and ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 25mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg