Description
A deliciously creamy smoothie made with kefir and banana that’s perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup plain milk kefir
- 1 small banana, fresh or frozen
- 1 tablespoon nut butter (optional)
- 1 dash cinnamon
- 1 teaspoon honey or maple syrup (optional)
- Ice, if desired
Instructions
- Blend everything until smooth.
- Taste it; if it is too tangy, add more banana or a drizzle of honey.
- If it is too thick, splash in milk or water.
Notes
Pair this smoothie with adaptogens for a calming start to your day. Start small with ingredients to see how they affect you.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 13g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg