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Sensory Sip Drink


Description

A refreshing sensory sip drink that combines citrusy flavors with mint and a touch of heat, perfect for various occasions.


Ingredients

Scale
  • 1 cup cold sparkling water or club soda
  • 1 1/2 cup chilled grapefruit juice or orange grapefruit blend
  • 1 tablespoon fresh lime juice
  • 1 to 2 teaspoons honey or maple syrup, to taste
  • 2 thin cucumber ribbons or 3 cucumber slices
  • 3 to 5 fresh mint leaves
  • Pinch of sea salt
  • Ice (crushed is extra fun)
  • Optional: a few slices of fresh jalapeno for a gentle kick

Instructions

  1. Fill a glass with ice.
  2. Add grapefruit juice, lime juice, honey, and the pinch of salt. Stir well until the honey dissolves.
  3. Lightly clap the mint in your hands, then drop it in.
  4. Add cucumber and optional jalapeno.
  5. Top with sparkling water and stir gently to maintain fizziness.

Notes

This drink is flexible; swap ingredients based on the season or your preferences.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 30mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg