Description
A cozy and nutritious breakfast that combines the flavors of pumpkin pie in an easy-to-make overnight oats recipe.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/3 cup pumpkin puree
- 1/4 cup Greek yogurt (optional)
- 1 to 2 teaspoons maple syrup or honey
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
- 1 teaspoon chia seeds (optional)
Instructions
- Add everything to a jar or container with a lid.
- Stir really well, especially around the bottom where oats like to hide.
- Cover and refrigerate for at least 6 hours, ideally overnight.
- In the morning, stir again and add a splash of milk if you want it looser.
Notes
Use rolled oats for best texture. Do not skip the salt to enhance flavor. Adjust thickness in the morning with more milk or chia seeds as needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 10mg