Description
A tangy, thick smoothie that feels like dessert but is healthy for breakfast.
Ingredients
Scale
- 1 cup frozen mixed berries
- 3/4 cup unsweetened Greek yogurt
- 1/2 cup milk of choice
- 1 tbsp chia seeds
- 1/2 tsp vanilla
- Squeeze of lemon (optional)
- Ice (optional)
Instructions
- Blend everything until smooth.
- Taste, then adjust with more vanilla or berries as needed.
Notes
Greek yogurt provides protein and chia seeds add fiber, keeping the smoothie thick and satisfying.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 10mg