Pineapple Cucumber Mint Digestive Juice Recipe lovers, this one’s for you. If your stomach feels heavy after meals or you just want a light, clean drink that tastes like a mini vacation, this simple juice is my go-to. I’ll also quickly touch on whether a juicer or blender works best, and you can dive deeper with this handy juicing vs blending guide. The flavor is fresh and sunny, the texture is silky, and it genuinely helps me feel lighter and more comfortable. Grab a ripe pineapple, crisp cucumber, and some mint, and we’ll make magic. Ready to sip something that actually loves you back?

What Makes This Juice/Smoothie Refreshing?

This Pineapple Cucumber Mint Digestive Juice Recipe tastes like a spa day in a glass. Pineapple gives natural sweetness and a bright tang that wakes up your taste buds. Cucumber adds cool hydration, and mint brings that tingly, clean finish you get from a fresh herb garden. When you blend it cold and serve over ice, each sip is crisp and clean, not heavy or cloying. On hot days, I sometimes switch things up with a lighter fruit drink like watermelon mint agua fresca, but this pineapple cucumber combo is the one I return to when my belly needs a reset.

Ingredients

– 1 and 1/2 cups fresh pineapple chunks, chilled
– 1 medium cucumber, peeled if waxed, chopped
– 8 to 10 fresh mint leaves, plus a few for garnish
– 1/2 cup cold water or coconut water (adjust to taste)
– 1 teaspoon fresh lemon or lime juice, optional
– 1/2 teaspoon grated fresh ginger, optional but lovely
– Tiny pinch of sea salt to round the flavors
– Ice cubes for serving, optional
– Honey or maple syrup to taste, optional if your pineapple is not very sweet

Directions

If using a blender: Add pineapple, cucumber, mint, water or coconut water, citrus juice, ginger, and salt to the blender. Blend on high until silky smooth. Taste and adjust: more mint for zip, more water for a lighter texture, or a touch of honey if you like a sweeter sip. If you want a thinner, more juice-like texture, pour the mixture through a fine mesh strainer or nut milk bag, pressing gently to remove pulp. Serve cold over ice with a sprig of mint.

If using a juicer: Run the pineapple, cucumber, and mint through the juicer. Stir in citrus juice, ginger juice (grate and squeeze or run through juicer), a tiny pinch of salt, and a splash of cold water if you want it lighter. Pour over ice and enjoy immediately.

Quick note: Straining is optional. I usually leave a bit of body in mine because a little fiber is great for digestion.

Health Benefits of Pineapple, Cucumber, and Mint

Pineapple contains bromelain, an enzyme that can support digestion and help break down proteins. It also brings natural vitamin C and juicy sweetness without needing lots of added sugar.
Cucumber is ultra hydrating and gentle on the stomach. It helps you feel refreshed and light, especially on days when your system feels sluggish.
Mint offers soothing oils that many people find comforting for occasional indigestion. It also adds that clean, cool finish that makes each sip feel fresh.
Ginger is optional, but a small amount can be great when you want an extra nudge for comfort, especially after a heavy meal.
Electrolytes from a tiny pinch of sea salt help your body absorb fluids better. It’s a simple trick that makes a big difference in warm weather.

For those interested in the science of a happier gut, check out this detailed take on a gut-friendly detox juice with probiotics and prebiotics. Different blends can complement what you’re doing here, especially if you’re trying to build better daily habits without going overboard.

“I made this after a weekend of takeout and felt more comfortable within an hour. It’s like a gentle reset in a glass.” — Jess M.

Tips for Making the Perfect Smoothie

Use cold ingredients. Chill your pineapple and cucumber ahead of time for an instant cool-down effect.
Balance the liquid. Start with 1/2 cup water or coconut water, then thin out to your perfect sip.
Strain only if you want a juice texture. If you keep the pulp, you’ll get a little extra fiber.
Add mint gradually. It’s strong, so blend, taste, then add more if you want that extra pop.
Go easy on sweeteners. A ripe pineapple should be sweet enough. If not, add just a touch of honey or maple.
Serve right away. The freshest taste comes in the first 15 minutes, when the mint is most aromatic.
Want a similar vibe with a slightly different profile? Try this pineapple cucumber juice for another bright, clean blend.

Variations and Add-ins for Your Juice

Spinach handful: You’ll barely taste it, but it deepens the green color and adds gentle nutrients. If you keep the pulp, this will drink like a very light green smoothie.

Basil swap: If you are out of mint, basil gives a rounded, slightly sweet herbal note. It’s cozy and aromatic in a different way.

Coconut water base: This is my favorite twist when I want a beachy vibe. It’s lightly sweet and brings a soft, smooth finish.

Spicy kick: Add a micro slice of jalapeño or a pinch of cayenne. Spicy plus mint is surprisingly refreshing.

Citrus shift: Lime makes it bright and zingy, lemon makes it clean and classic. Both are great.

Want to tailor your blend to your mood or pantry? Here’s a guide to customize your detox juice so you can swap fruits, greens, and herbs without losing flavor balance.

Serving Suggestions

Morning kickstart: Drink it on an easy stomach for a gentle wake-up that feels hydrating and calm. Post-lunch refresher: It’s the best 3 pm pick-me-up when coffee sounds too heavy. Pair with simple snacks like a handful of almonds, a rice cake with hummus, or sliced apple. If you enjoy spa-like sips, you might also love cool ideas like cucumber-infused blends; for a crisp, no-fuss option, try this cucumber mint water on repeat.

Recommended Equipment for Smoothie Preparation

Use whatever you have. A strong blender will give you a smooth, drinkable texture you can enjoy as is or strain for a thinner result. If you own a juicer, the process gets even simpler: run everything through, stir in your citrus and pinch of salt, and pour over ice. No fancy gadgets required, but a fine mesh strainer or nut milk bag helps if you love a super clean sip. A microplane grater makes quick work of fresh ginger, and a small citrus squeezer gets every last drop from your lemon or lime.

Common Questions

Can I make this without a juicer?
Absolutely. Blend everything until smooth, then strain through a fine mesh strainer or nut milk bag if you want a thinner, juice-like drink.

Can I use frozen pineapple?
Yes. It will make the drink extra cold and slushy. Blend with a bit more liquid to get your ideal consistency.

How long does it keep?
Best within 24 hours in the fridge. Store it in a sealed jar and shake before sipping. The fresher it is, the brighter the mint flavor.

What if my pineapple isn’t sweet?
Add a teaspoon of honey or maple, taste, then add another if needed. A tiny pinch of salt also helps the sweetness pop.

Is it okay for sensitive stomachs?
Usually yes, since it’s light and hydrating. If you’re sensitive to citrus or ginger, reduce or skip them and start with small servings.

Sip, Smile, and Feel Lighter

That’s the beauty of this Pineapple Cucumber Mint Digestive Juice Recipe. It’s simple, fresh, and kind to your belly, whether you blend it or juice it. If you want more inspiration, this take on Pineapple Cucumber Mint Juice | The Nutrition Adventure offers a tasty spin you can compare with my version. Now it’s your turn to grab a glass, take a cool sip, and enjoy that light, refreshed feeling. Cheers to a small daily habit that makes your body say thank you.

Pineapple Cucumber Mint Digestive Juice

Author: elalaoui-abdellahgmail-com
Total Time: 10 minutes
Yield: 2 servings 1x
Diet: Vegan

Print Recipe

Description

A light and refreshing juice that aids digestion, combining pineapple, cucumber, and mint for a taste of summer in every sip.

Instructions

If using a blender: Add pineapple, cucumber, mint, water or coconut water, citrus juice, ginger, and salt. Blend on high until silky smooth.
Taste and adjust: add more mint for zip, more water for a lighter texture or honey if you prefer it sweeter.
For a thinner juice-like texture, strain through a fine mesh strainer or nut milk bag, pressing gently to remove pulp.
Serve cold over ice with a sprig of mint.
If using a juicer: Run pineapple, cucumber, and mint through it.
Stir in citrus juice, ginger juice, a tiny pinch of salt, and a splash of cold water if desired.
Pour over ice and enjoy immediately.

Notes

Straining the mixture is optional; leaving some pulp adds fiber which is beneficial for digestion.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drink
Method: Blending or Juicing
Cuisine: Healthy

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 20g
Sodium: 60mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg