Description
A delicious green smoothie that kids will love, filled with hidden nutrients from spinach and sweet fruits.
Ingredients
Scale
- 1 cup fresh baby spinach
- 1 ripe banana
- ½ cup frozen mango chunks
- ½ cup frozen pineapple
- 1 cup milk (oat milk recommended)
- Tiny splash of honey (optional)
- A bit of Greek yogurt (optional)
Instructions
- Add the fresh spinach, banana, frozen mango chunks, frozen pineapple, milk, and honey (if using) to a blender.
- Blend until smooth and creamy.
- If desired, add Greek yogurt for extra creaminess and blend again.
- Serve immediately in opaque cups with fun straws.
Notes
Blend in bulk and freeze leftovers in ice-cube trays for quick smoothies later. Kids may enjoy adding fruits like blueberries or strawberries for color.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg