Description
A simple yet satisfying high-protein breakfast plate designed to keep you full and energized throughout the morning.
Ingredients
Scale
- 2 whole eggs
- 1 cup egg whites (or 2 to 3 extra eggs if you prefer)
- 1 cup plain Greek yogurt
- 1 handful berries (fresh or frozen)
- 1 slice whole grain toast or a small roasted potato
- Optional: spinach, tomatoes, or mushrooms
- Optional: salt, pepper, garlic powder
Instructions
- Scramble the eggs and egg whites in a pan. Toss in spinach or veggies if you have them.
- While that cooks, put Greek yogurt in a bowl and top with berries.
- Add toast or potato on the side for carbs that actually last.
- Eat, breathe, and enjoy not thinking about snacks for a while.
Notes
Use frozen berries to save money and time. Keep single serve Greek yogurts on hand for hectic mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 210mg