Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Pumpkin Spice Waffles


Description

Cozy and nutritious pumpkin waffles that are perfect for a fall breakfast, easy to make, and great for freezing.


Ingredients

Scale
  • 1 cup pumpkin puree
  • 2 eggs (or egg alternative)
  • 1 cup milk of choice (dairy or plant-based)
  • 1/4 cup melted butter or coconut oil
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour (or oat flour)
  • 2 teaspoons baking powder
  • 1 tablespoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Instructions

  1. Preheat your waffle iron to medium-high setting.
  2. In a large bowl, whisk together the pumpkin puree, eggs, milk, melted butter, maple syrup, and vanilla.
  3. Sprinkle the dry ingredients (flour, baking powder, pumpkin pie spice, cinnamon, and salt) on top of the wet ingredients.
  4. Gently stir until just combined, being careful not to overmix.
  5. Lightly grease the waffle iron and pour in the batter.
  6. Cook until steam decreases and waffles are deep golden.
  7. Transfer finished waffles to a wire rack to keep them crisp.

Notes

Let waffles cool completely before storing; refrigerate in an airtight container for up to 4 days or freeze for longer storage. Reheat in a toaster for best results.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Waffle Iron
  • Cuisine: American

Nutrition

  • Serving Size: 1 waffle
  • Calories: 210
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 50mg