Description
A healthy and delicious blue chia pudding that is easy to make and perfect for meal prep.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1/2 cup milk of choice (almond, oat, coconut, dairy)
- 1/2 teaspoon blue spirulina powder
- 1/2 teaspoon vanilla extract
- 1 to 2 teaspoons sweetener (maple syrup, honey, or your choice)
- Pinch of salt
Instructions
- Add your milk, vanilla, sweetener, salt, and blue spirulina to a bowl or jar. Stir until fully blended.
- Stir in the chia seeds and mix well for about 20 to 30 seconds.
- Wait 5 minutes, then stir again for even thickness.
- Cover and refrigerate for at least 2 hours, preferably overnight.
Notes
Top with fresh fruit, granola, yogurt, or nut butter. Store in small jars for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg