Jamu (Indonesian Turmeric Ginger Drink) came into my life on a hectic Monday when my energy was crawling and my skin was not thrilled about my snack choices. I wanted something simple that did more than taste good. I wanted it to help me feel good. This bright golden drink checked all the boxes and then some. If you have ever wondered if a homemade tonic can be both comforting and powerful, you are so in the right place. Let me show you how this humble kitchen ritual can fit into real life and actually stick. 
How To Make Jamu
Making Jamu at home is surprisingly easy and actually kind of relaxing. When I want to Experience the Benefits of Jamu (Indonesian Turmeric Ginger Drink), I lean into fresh roots, a gentle simmer, and a squeeze of citrus to bring everything to life. This is my go to method that you can adapt to your taste.
Ingredients
- 1 large hand of fresh turmeric, scrubbed and sliced thin
- 1 large thumb of fresh ginger, scrubbed and sliced thin
- 3 to 4 cups water
- Juice of 1 to 2 limes or lemons
- 1 to 2 tablespoons honey or maple syrup, to taste
- Pinch of black pepper for better absorption
- Optional: a small pinch of cinnamon or a few cloves for warmth
Directions
- Add sliced turmeric and ginger to a small pot with water. Bring to a gentle boil, then reduce to a low simmer.
- Simmer uncovered for 15 to 20 minutes. The water will turn a deep golden color and smell like a cozy spa.
- Strain into a heat safe jar. Stir in citrus juice, sweetener, and a pinch of black pepper.
- Taste and adjust. Add more water if you want it lighter or more citrus if you like it brighter.
- Drink warm or chill and serve over ice.
Shortcut alert: if you are short on time, you can blend turmeric and ginger with water, then strain and warm the liquid. I do this when I need a quick wellness boost before a busy morning. For another quick sipper I love making this simple ginger turmeric shot on batch prep days. It pairs perfectly with a small glass of Jamu in the afternoon.
Curious about other bright and zesty juices you can make at home? This refreshing carrot ginger juice adds sweetness and color to any breakfast and the ginger brings that same cozy kick.
Safety tip: turmeric can stain cutting boards and counters. I use a small plastic board or line my wooden board with parchment. If your hands turn a little golden, lemon juice helps.
Benefits Of Turmeric And Ginger
I love Jamu because it feels like a hug that also wakes me up. Turmeric and ginger have been used in Indonesian kitchens and wellness rituals for generations. While Jamu is not a magic cure, there are some well discussed perks that make it a smart daily companion when you want to Experience the Benefits of Jamu (Indonesian Turmeric Ginger Drink).
Turmeric brings curcumin, which is often associated with easing everyday inflammation signals. Think of it as a little support crew for your body after workouts or long desk days. Ginger adds gingerol, the zingy compound many people lean on for stomach comfort and steady energy. Together they make a bright tonic that nudges you toward balance.
What I notice after consistent sips for a week or two:
Gentler mornings with fewer sugar cravings, steadier energy, and a calmer belly. My skin also looks a touch happier, which I suspect comes from adding more hydrating, antioxidant rich drinks to my routine.
After a week of making a small batch every two days, my mid afternoon slump faded. I still love coffee, but Jamu gave me a different kind of lift. It is soothing and bright at the same time.
If you want a tiny but potent option to tuck into your routine, I also rotate in this quick ginger turmeric shot recipe. I find it complements my Jamu days when I need something extra focused.
As always, listen to your body. If you are on medication that interacts with turmeric or ginger, or you are pregnant or nursing, check with your healthcare provider first. Start small, notice how you feel, and keep it simple.
What Does Jamu Taste Like?
If you have never tried it, Jamu tastes like a sunshiney, earthy lemonade with a spicy hug. The first sip is warm and zesty, then the citrus lifts it and the honey smooths it out. It is not too sweet unless you want it to be. You can dial the flavor exactly how you like it by changing the citrus and sweetness levels.
When I want to Experience the Benefits of Jamu (Indonesian Turmeric Ginger Drink) but crave an extra punch, I add a tiny pinch of black pepper and cinnamon for depth. If I am in a bright summer mood, I use more lime and a splash of coconut water. It is flexible and forgiving, which is why it sticks as a weekday habit.
Need a fruit forward option on the side for kids or for brunch? I often serve Jamu next to a pitcher of carrot ginger juice so everyone can pick their adventure. The sweet carrot balances the spicy golden cup in such a good way.
When And How To Drink Jamu
There is no strict rule here. I like to sip a small glass in the morning before breakfast, then a second in the afternoon when my focus dips. If I am easing back into workouts or I am feeling travel tired, I will make a stronger batch for a few days to Experience the Benefits of Jamu (Indonesian Turmeric Ginger Drink) more consistently.
Storage and Serving
Keep Jamu in a sealed jar in the fridge for up to 3 days. Shake before pouring since the good stuff settles at the bottom. Warm it gently on the stovetop or in a mug with hot water if you prefer it cozy, or pour it over ice with a slice of orange for a cool, bright sip.
Serving ideas I love:
Morning ritual with a small bowl of yogurt and berries. Afternoon reset with a handful of nuts. Or, pair it with this zesty ginger turmeric shot when you want a quick pick me up before a walk.
Hydration tip: sometimes I top my glass with sparkling water to make a fizzy golden spritz. It is refreshing, simple, and feels a little fancy on a regular Tuesday.
Swaps and Substitutions
Do not stress about having the perfect ingredients. Jamu is flexible and still tastes great with small changes. Here are some smart tweaks so you can make it with what you have and still Experience the Benefits of Jamu (Indonesian Turmeric Ginger Drink).
Quick Substitutions
No fresh turmeric? Use 1 to 1.5 teaspoons ground turmeric per 3 to 4 cups water. Simmer gently and strain through a fine mesh sieve or coffee filter to catch any graininess.
No fresh ginger? Use 1 teaspoon ground ginger and taste as you go. Powder can be stronger, so start small.
Sweetener swaps: honey, maple, or date syrup all work. If you prefer unsweetened, add extra citrus for balance.
Lemon vs lime: lemon is mellow and round, lime is bright and zippy. I rotate based on what is in the fruit bowl.
Extra warmth: add a small pinch of cinnamon or a couple of cloves. They play well with ginger.
Want more ginger based sips to rotate through the week? Try this easy carrot ginger juice recipe and keep a batch in the fridge for quick pours. On busy days, I rely on this ginger turmeric shot for a focused boost when I do not have time to simmer a new pot.
Common Questions
How long does homemade Jamu keep? I like it freshest within 3 days. Store in a sealed jar in the fridge and shake before pouring.
Can I make Jamu without sweetener? Absolutely. Skip the sweetener and use extra lemon or lime to balance the spice and earthiness. You can also add a splash of orange juice if you want natural sweetness.
Is ground turmeric as good as fresh? Fresh gives a bright, floral note and a smoother finish. Ground works in a pinch and still tastes great. Just simmer gently and strain well.
Will Jamu upset my stomach? Most folks find ginger soothing, but start with a small glass and see how you feel. If you are sensitive to spice, use less ginger and more water.
Can kids drink Jamu? Many families serve a milder version with extra water and a little more citrus. As always, check with your pediatrician if you are unsure.
Ready To Sip And Glow
If you are looking to feel steady, hydrated, and more like yourself, a small daily cup can go a long way. Keep the recipe simple, build a little ritual around it, and enjoy the bright flavor as much as the benefits. When you want more details or another take, this well loved Jamu (Indonesian Turmeric Ginger Drink) Recipe is a great resource. Most of all, make it yours and have fun discovering how you Experience the Benefits of Jamu (Indonesian Turmeric Ginger Drink) at home. I am cheering you on from my sunny kitchen.
Jamu (Indonesian Turmeric Ginger Drink)
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A bright, refreshing drink combining turmeric and ginger, known for its energizing and wellness benefits.
Ingredients
- 1 large hand of fresh turmeric, scrubbed and sliced thin
- 1 large thumb of fresh ginger, scrubbed and sliced thin
- 3 to 4 cups water
- Juice of 1 to 2 limes or lemons
- 1 to 2 tablespoons honey or maple syrup, to taste
- Pinch of black pepper
- Optional: a small pinch of cinnamon or a few cloves
Instructions
- Add sliced turmeric and ginger to a small pot with water. Bring to a gentle boil, then reduce to a low simmer.
- Simmer uncovered for 15 to 20 minutes until the water turns a deep golden color.
- Strain into a heat-safe jar. Stir in citrus juice, sweetener, and a pinch of black pepper.
- Taste and adjust; add more water or citrus to your preference.
- Serve warm or chilled over ice.
Notes
Store Jamu in a sealed jar in the fridge for up to 3 days. Shake before pouring.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Drink
- Method: Simmering
- Cuisine: Indonesian
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg