Sweet Potato Pear Cinnamon Juice Recipe saved my weekday mornings. I wanted something bright, cozy, and not overloaded with sugar, but also easy to toss together before work. If you have ever waffled between a juicer and a blender, check out this quick guide on juicing vs blending so you can decide what fits your routine. Today I am sharing my go-to sip that feels like fall and sunshine at the same time. I call it the Deliciously Bright Sweet Potato Pear Cinnamon Juice Recipe, and it’s sweet, lightly spiced, and pleasantly creamy. Stick with me and I’ll show you how to make a vibrant glass that tastes like a hug.
Seasonal: Farm to Juicer Sweet P. Juice
Let’s talk about what makes this drink special. Sweet potatoes give you a mellow sweetness and a silky body without added dairy. Pears add juicy brightness. And cinnamon ties it all together with warmth. The Deliciously Bright Sweet Potato Pear Cinnamon Juice Recipe is my answer for cool mornings, late afternoon slumps, or honestly any time I want a treat that still feels smart.
Ingredients
- 1 small raw sweet potato, scrubbed and cut into spears
- 2 ripe pears, cored
- 1 small apple, cored, for balance
- 1 inch fresh ginger, peeled, optional for a little zing
- 1 to 2 teaspoons fresh lemon juice
- 1 to 2 pinches ground cinnamon, to taste
- 1 cup cold water or a few ice cubes, as needed for consistency
Directions
- Prep your produce. Wash and core the pears and apple. Scrub your sweet potato well. Peel ginger if using.
- Juicer method: Feed the sweet potato, pear, apple, and ginger through the juicer. Whisk in lemon and cinnamon. Add cold water or ice to thin if needed.
- Blender method: Add chopped sweet potato, pear, apple, ginger, cinnamon, lemon, and 1 cup water. Blend on high until smooth. Strain through a fine mesh sieve if you prefer a lighter texture, or sip as is for a thicker, smoothie-like feel.
- Taste and adjust. Add a squeeze more lemon or another pinch of cinnamon. Serve cold.
Why It Works
Sweet potatoes bring natural sweetness and a velvety texture. Pears keep it refreshing, while the apple helps balance flavors so the cinnamon shines without overpowering. A touch of lemon brightens everything so it never tastes heavy. If you love this vibe, you might also enjoy my favorite carrot ginger juice for a punchy, uplifting sip. And if you like to experiment, here’s how I tweak things for friends: a little more ginger on chilly days, or a splash of water when I want it extra light. If you want to go deeper on tailoring flavors and add-ins, this guide to customizing your detox juice is packed with ideas.
“I never imagined sweet potato in juice would taste this smooth and cozy. It’s my favorite weekend sip now, especially with a sprinkle of cinnamon on top. Feels like dessert but it’s still light!”
Shop My Kitchen Faves
When you have the right tools, you actually want to juice more often. I rotate between a simple centrifugal juicer when I’m short on time and a slow masticating juicer when I want more yield and a slightly smoother finish. If you’re blending, any dependable blender works, but a high-speed one gives you that creamy texture fast.
- Slow masticating juicer for quiet mornings and higher yield
- Basic centrifugal juicer for convenience
- Fine mesh strainer for a lighter texture when blending
- Glass bottles or jars for fridge-ready portions
- Cold packs if you take your juice on the go
On days when I need extra pep, I pair this recipe with a small shot of beet juice. It’s bold, energizing, and honestly the color makes me smile. If that sounds like your style, try this beet juice for energy and see how it fits into your routine.
Meet Alejandra
Hey, I’m Alejandra. I grew up in a kitchen where food was practical, fun, and shared. I wasn’t chasing perfection. I just wanted something that made the whole room feel good. That’s probably why I love this juice so much. It’s simple, cozy, and not fussy.
Over the years I’ve tested a lot of blended and juiced sips. Sweet potato has been the surprise star in so many recipes. If you also enjoy creamy drinks, you might like this seasonal treat, the sweet potato pie smoothie. It’s dessert-like but still grounded. For juicing days, the Deliciously Bright Sweet Potato Pear Cinnamon Juice Recipe wins on flavor and ease. It’s the one I hand guests when they walk in cold from the porch and need a quick warm welcome.
Here’s my secret: add cinnamon slowly and taste as you go. Pears can vary in sweetness, so small adjustments keep every batch just right.
Shop My Faves!
If you like keeping a ready pantry, here are a few small choices that make a big difference. I buy firm but ripe pears so they press cleanly but hold their shape while prepping. For cinnamon, I keep both ground and sticks on hand. Ground is easy to whisk in. Sticks are nice for steeping a hint of spice into warm water you can chill before blending. I also keep a stash of lemons for that bright finish. Don’t skip the lemon. Even a tiny squeeze lifts the whole drink.
I have a little spice jar that lives next to the juicer. It holds cinnamon, a pinch of sea salt, and a tiny spoon. A pinch of salt sounds odd, but it gently awakens the sweet potato and pear. Try it and see. Sometimes I dust the top with a bit of cinnamon and it feels like a cafe moment at home.
Make-ahead tip: bottle your juice in small jars so the flavor stays lively. Shake before sipping since some settling is normal. I like this routine on busy Tuesdays. It keeps me from grabbing sugary stuff later.
Alejandra on TODAY Show!
One of my favorite memories is demoing this juice for a quick morning segment. We talked about how approachable juicing can be when you use common pantry produce. The hosts loved the color and the cinnamon finish. If you’re new to juicing, you’ll be pleasantly surprised by how quickly this comes together. The audience feedback was clear too. People want everyday recipes they can pull off with what they have.
Common Questions
Can I juice raw sweet potato safely?
Yes. Wash it well and use a fresh, firm sweet potato. If you have a sensitive stomach, start with a smaller piece and see how you feel.
What if my pears aren’t sweet enough?
Add half a ripe banana to the blender version or a splash of apple juice to the juiced version. A tiny bit of honey also works, but I rarely need it.
How long does it keep?
Best flavor is within 24 hours if sealed and chilled. If you blend and skip straining, the thicker texture holds up slightly longer. Always shake before drinking.
Do I need to peel the sweet potato?
No, if it’s clean and your juicer can handle it. Peeling is totally fine if that’s your preference. The peel can add a touch of earthiness.
Can I make it without a juicer?
Absolutely. Blend everything with water, then strain if you want it smoother. The blender method tastes great and is quick to clean up.
Shop My Kitchen Faves
While I keep the gear list short, a couple of extras can upgrade your routine without clutter:
Reusable glass bottles. They’re perfect for portioning, and they make the color pop in the fridge. It’s funny how looks matter. If it looks good, I reach for it more.
A citrus reamer. One quick squeeze of lemon lifts the flavor, and this little tool makes it effortless.
A soft-bristle produce brush. Since I don’t always peel my sweet potato, I scrub it well. The brush lives next to my juicer so it’s always handy.
Sometimes I pour this alongside a snack plate if I’m light on lunch. A few almonds and a slice of cheese, and I’m content. You’ll be surprised how balanced and satisfying the Deliciously Bright Sweet Potato Pear Cinnamon Juice Recipe can be.
Seasonal: Farm to Juicer Sweet P. Juice
Before we wrap up, here are a few swaps and seasonal notes I lean on all year:
Autumn. Add an extra pinch of cinnamon, plus a tiny shaving of nutmeg. The flavor is cozy and mellow.
Winter. Swap one pear for a juicy orange and skip the lemon. It’s zippy and happy.
Spring. Go lighter on cinnamon and add a bit more lemon. Fresh and bright.
Summer. Drop in a few ice cubes and blend for a slushier vibe. It’s refreshing and not heavy.
Across the seasons, I come back to this recipe because it’s simple, affordable, and reliable. The Deliciously Bright Sweet Potato Pear Cinnamon Juice Recipe never fails to taste like a sweet, calm pause in the middle of my day.
A cozy sip to brighten your day
We made a glass that’s warming, bright, and friendly on the wallet. The Deliciously Bright Sweet Potato Pear Cinnamon Juice Recipe leans on everyday produce, and you can blend or juice it with ease. If you like comparing methods and flavors, you can also check out this classic Sweet Potato-Pear-Cinnamon Juice Recipe for another take. I hope this becomes your go-to cozy sip, the one you crave on crisp mornings or when you want something soothing after a long day. Now it’s your turn. Grab a pear, a sweet potato, and cinnamon, and pour yourself something bright.
Deliciously Bright Sweet Potato Pear Cinnamon Juice
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A cozy and vibrant juice that combines sweet potatoes, pears, and cinnamon for a delightful taste of fall.
Ingredients
- 1 small raw sweet potato, scrubbed and cut into spears
- 2 ripe pears, cored
- 1 small apple, cored
- 1 inch fresh ginger, peeled (optional)
- 1 to 2 teaspoons fresh lemon juice
- 1 to 2 pinches ground cinnamon, to taste
- 1 cup cold water or ice cubes, as needed for consistency
Instructions
- Prep your produce: Wash and core the pears and apple. Scrub the sweet potato well. Peel ginger if using.
- For juicer method: Feed the sweet potato, pear, apple, and ginger through the juicer. Whisk in lemon and cinnamon. Add cold water or ice to thin if needed.
- For blender method: Add chopped sweet potato, pear, apple, ginger, cinnamon, lemon, and 1 cup water. Blend on high until smooth. Strain through a fine mesh sieve if desired.
- Taste and adjust: Add a squeeze more lemon or another pinch of cinnamon, if needed.
- Serve cold.
Notes
Add cinnamon slowly and taste as you go. Using firm but ripe pears ensures the best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Juicing or Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 24g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg