Description
A creamy and satisfying matcha protein shake that provides balanced energy and keeps you full.
Ingredients
Scale
- 1 cup milk of choice (unsweetened almond milk, oat milk, or dairy milk)
- 1–2 teaspoons matcha powder
- 1 scoop vanilla protein powder
- 1 frozen banana
- 1/2 cup Greek yogurt (optional)
- 1 tablespoon nut butter (optional)
- 1–2 teaspoons sweetener (e.g., honey, maple syrup, or date)
- Ice (to taste)
Instructions
- Add liquids first. Pour your milk into the blender.
- Add matcha and protein powder.
- Add frozen banana and extras.
- Blend until creamy.
- Taste and adjust as needed.
Notes
Store matcha in a cool, dark spot with the lid tightly closed for freshness. Prepare freezer packs for quick smoothies.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 5mg