Description
A cozy and nutritious breakfast, high-protein overnight oats are easy to prepare and customize with various flavors.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 to 3/4 cup milk of choice (dairy, soy, or almond)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 tablespoon chia seeds
- 1 scoop protein powder (optional)
- 1 to 2 teaspoons honey or maple syrup (optional)
- Pinch of salt
Instructions
- Add all ingredients to a jar.
- Stir really well, then stir again after 2 minutes.
- Cover and refrigerate overnight.
- In the morning, give it a quick stir and add a splash of milk if it looks too thick.
Notes
Good for 3-4 days in the fridge. Great for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 400
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg