Description
A creamy, sweet smoothie made with peanut butter, bananas, and dates, perfect for a quick snack or breakfast.
Ingredients
Scale
- 1 medium banana (fresh or frozen)
- 2 to 4 soft Medjool dates, pitted
- 1 to 2 tablespoons peanut butter
- 1 cup milk of choice (unsweetened oat milk recommended)
- 1 tablespoon oats (optional)
- 1 pinch salt
- 1 dash cinnamon or splash of vanilla (optional)
- Handful of ice (if using fresh banana)
Instructions
- Soak dates in hot water for 5 to 10 minutes if they are dry, then drain.
- Add milk first, then dates, banana, and other ingredients.
- Blend until totally smooth. Taste and adjust sweetness or thickness as needed.
- Pour into a glass and enjoy immediately.
Notes
For extra flavor, try adding cocoa powder for a chocolate version or cold brew for a coffee twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg