Description
A filling and creamy smoothie recipe using chia seeds for a nutritious breakfast.
Ingredients
Scale
- 1 to 2 tablespoons chia seeds
- 1 to 1 and 1/2 cups liquid (milk, oat milk, coconut water, or juice)
- 1 to 2 cups fruit (fresh or frozen)
- Optional add-ins: yogurt, nut butter, or spinach
Instructions
- Blend chia seeds with the liquid and fruits until smooth.
- Stir chia seeds into liquid and let sit for 10-15 minutes before blending for a smoother texture.
Notes
Frozen fruit is recommended for a cold, creamy texture. Adjust sweetness with honey or maple syrup to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg