Description
A cozy and energizing smoothie that combines the flavors of apple pie with the creamy texture of oats, perfect for busy mornings.
Ingredients
Scale
- 1 crisp apple, cored and chopped
- 1 cup milk of choice (dairy or almond/oat milk)
- 2 tablespoons rolled oats
- 1 tablespoon plain or vanilla yogurt (optional)
- 1 to 2 teaspoons maple syrup or honey (optional)
- 1 teaspoon ground cinnamon
- 1 to 2 teaspoons almond butter or peanut butter (optional)
- Ice or frozen apple pieces (as needed)
- Pinch of salt
Instructions
- Add milk to the blender first, followed by oats, apple, yogurt, cinnamon, and any add-ins.
- Blend on low initially, then increase to high speed until smooth, scraping the sides as needed.
- Taste and adjust thickness by adding more milk (if too thick) or more oats/ice (if too thin).
- Finish with a sprinkle of cinnamon on top and enjoy while cold.
Notes
For a creamier texture, let the oats sit in milk for 5 minutes before blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg