Description
A creamy, fruity breakfast that combines oats and mango for a perfect morning treat.
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe mango, chopped
- 1 cup dairy milk (or almond/oat/coconut/soy milk)
- 2 tablespoons plain Greek yogurt (optional)
- 1 tablespoon chia seeds (optional)
- Honey or maple syrup to taste (optional)
- Pinch of salt
- Dash of vanilla (optional)
- Squeeze of lime (optional)
Instructions
- Add your ingredients to the blender, liquids first, then oats, mango, and any extras.
- Blend until smooth, ensuring no dry oat bits remain.
- Taste and adjust sweetness if necessary.
- Pour into a jar, cover, and refrigerate overnight (minimum 6 hours).
- In the morning, stir and add milk if too thick.
Notes
Use very ripe mango for the best flavor. Adjust chia seeds based on your preference for thickness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg