Description
A refreshing and creamy smoothie packed with anti-inflammatory ingredients, perfect for a quick breakfast.
Ingredients
Scale
- 1 cup frozen mixed berries (blueberries and strawberries)
- 1 small frozen banana (or half for less sweetness)
- 1 cup unsweetened almond milk (or oat milk)
- 1/2 cup plain Greek yogurt (or unsweetened coconut yogurt)
- 1 tsp grated fresh ginger (or 1/4 tsp ground)
- 1/2 tsp turmeric
- Pinch of black pepper
- 1 tbsp chia seeds
- Optional: 1 tsp honey or maple syrup
- Optional: squeeze of lemon
Instructions
- Add liquid first, then yogurt, then frozen fruit on top.
- Blend for 45 to 60 seconds until smooth.
- If it is too thick, add a splash more milk.
- If it is too thin, toss in a few ice cubes or extra frozen berries.
Notes
Turmeric can stain, so rinse your blender quickly after use.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg