Plum Orange Ginger Smoothie Recipe coming in hot for anyone who needs a bright, zingy start to the day. If mornings feel hectic, this quick blend is like sunshine in a glass and it fits right into a busy routine. I even prep smoothie packs ahead of time using this simple smoothie meal prep guide, which makes weekday breakfasts effortless. Today I’m sharing how I make it creamy, refreshing, and nicely balanced so it doesn’t taste too sweet or too spicy. It’s a short ingredient list, fast to blend, and feels like a mood boost in a cup. Let’s dive in. 
Health Benefits of Plums
Plums don’t always get the spotlight, but they’re little flavor bombs packed with helpful nutrients. They bring fiber that supports digestion and helps you stay full longer. The skin is rich in anthocyanins, those purple pigments tied to antioxidant benefits. Plums also offer vitamin C, vitamin K, and potassium, which support immune function, bone health, and fluid balance. If you’re watching sugar, good news: ripe plums tend to be naturally sweet yet still modest in calories.
In the Plum Orange Ginger Smoothie Recipe, plums team up with orange and ginger. Orange adds extra vitamin C and juicy brightness, while ginger brings a gentle heat and may support digestion. If you like ginger’s benefits, you might also love a quick morning tonic like this ginger turmeric shot for a clean, spicy kick.
“I started blending plums during late summer and noticed my energy felt steadier in the morning. The combo of fiber and fresh citrus keeps me satisfied without crashing.”
Bottom line: plums help your gut, bring a nice hit of antioxidants, and add natural sweetness so you need less sugar in your glass.
Creative Ways to Use Plums in Recipes
Plums are versatile and play well with tangy, creamy, and spicy ingredients. You can slice them over yogurt bowls, grill them for a quick dessert, simmer into a simple compote for pancakes, or toss into a salsa with lime and jalapeño. If you’ve got a big batch, freeze slices on a tray then store in bags for smoothies. I also like layering chopped plums over oats with a drizzle of honey for a fast breakfast.
My go to Plum Orange Ginger Smoothie Recipe
I built this blend to be creamy, bright, and not overly sweet. The ginger hums in the background while orange makes everything taste fresh.
What you’ll need
- 2 ripe plums, pitted and sliced
- 1 medium orange, peeled and segmented (or 3/4 cup orange juice)
- 1/2 frozen banana for creaminess
- 1/2 to 1 teaspoon fresh ginger, grated to taste
- 3/4 cup unsweetened yogurt or dairy free yogurt
- 1/2 cup cold water or light coconut water, plus more as needed
- 1 to 2 teaspoons honey or maple syrup, optional
- Ice cubes if you want it thicker and frostier
Easy steps
- Add orange, plums, banana, yogurt, ginger, and 1/2 cup liquid to your blender.
- Blend until smooth. If it’s too thick, splash in more water. If you like it sweeter, add a touch of honey.
- Taste and adjust the ginger. A little goes a long way.
- Pour, sip, and enjoy right away.
Want a citrus forward twist? Check out this creamy throwback style Orange Julius copycat smoothie for extra ideas on balancing orange flavor in blends. For more ginger and citrus playtime, here’s a bright carrot ginger orange smoothie I use when I want a veggie boost. And if you like adding greens without losing sweetness, this simple blueberry spinach smoothie shows how to build a fruity, antioxidant friendly base that still tastes like a treat.
Pro tips
Frozen fruit makes texture feel like a milkshake. If your blender struggles, blend the liquids and soft fruit first, then add ice. For extra protein, toss in a scoop of vanilla protein powder or a couple tablespoons of hemp hearts. If your plums are very tart, start small with ginger so it doesn’t overpower the blend.
Tips for Selecting and Storing Plums
How to pick and prep for the best flavor
Great plums are all about scent and feel. They should smell sweet and feel heavy for their size, with a little give when you press near the stem. If they’re rock hard, let them ripen at room temperature in a paper bag for a day or two. Once ripe, move them to the fridge and use within a few days for the juiciest results in smoothies.
- Ripeness: Look for a slight softness and fragrant aroma.
- Storage: Ripen on the counter, then refrigerate to slow softening.
- Freezing: Slice, remove pits, freeze on a lined tray, then bag. This makes morning blending super fast.
- Peel or not? I usually keep the peel for color and fiber, but peel if you prefer a super smooth texture.
If you’re doing a weekly smoothie prep, keeping frozen plum slices on hand is a game changer for a smooth blending experience. I sometimes build ready to blend packs with banana, ginger, and greens so I can throw in liquid and go. The Plum Orange Ginger Smoothie Recipe takes especially well to this habit because the components freeze and thaw beautifully without getting watery.
Nutritional Information of Plum Recipes
Nutrition varies based on what you add, but here’s a simple snapshot for one serving of the smoothie as written, depending on your yogurt and liquid choices.
Estimated per serving: around 250 to 320 calories, 8 to 12 grams protein if using dairy yogurt, 6 to 8 grams fiber thanks to the plums and banana, and a generous bump of vitamin C from both orange and plums. Ginger adds only a few calories yet layers on aroma and that warm, lively flavor. If you’re watching added sugars, start with no sweetener and taste. Often ripe fruit handles the sweetness just fine.
Helpful context: fiber supports digestion, vitamin C supports immune health and skin, potassium helps muscle and fluid balance, and polyphenols bring antioxidant support. Keeping peels on provides extra fiber and color, which is why your blender earns its keep here.
Variations on Plum Dishes
Plums slide into tons of dishes. For a cozy breakfast, simmer them into a quick skillet compote with a pinch of cinnamon and spoon over oatmeal. For dinner, try a savory plum salsa with lime and cilantro over grilled fish or tofu. If you’re baking, fold chopped plums into muffins or swirl into yogurt cake. You can also blend a plum lassi style drink with yogurt, a dash of cardamom, and honey.
Want to play with the smoothie itself? Add a handful of spinach for color that you barely taste. Swap yogurt for kefir to boost probiotics. Use mango instead of banana if you want creaminess without banana flavor. For a gentle spice note, try a pinch of cinnamon or nutmeg. And if you want a lighter drink, skip the yogurt and use chilled green tea as the liquid for a refreshing vibe.
Common Questions
Can I make the smoothie ahead?
Yes. Blend, store in a sealed jar up to 24 hours in the fridge, and shake before drinking. For best texture, I prefer prepping packs and blending fresh.
Do I need to peel the plums?
No. The skin blends well in most blenders and adds fiber and color. Peel if your blender is weak or you want a silkier sip.
What if my plums are too tart?
Use a sweeter orange, add a little extra banana, or a teaspoon of honey. You can also reduce the ginger so the tartness doesn’t compete with heat.
How do I add protein without changing flavor?
Use plain Greek yogurt or a neutral protein powder. Hemp hearts are also mild and blend smoothly.
Can I swap orange juice for a fresh orange?
Totally. Start with 3/4 cup, then adjust liquid to reach your favorite thickness in the Plum Orange Ginger Smoothie Recipe.
A cheerful sip to brighten any day
If you’ve been craving a simple breakfast that wakes up your taste buds, this Plum Orange Ginger Smoothie Recipe is the one to try. It’s fast, flexible, and friendly to whatever fruit is in your bowl. If you want dessert vibes later, this lovely plum and orange ginger cake with thyme syrup pairs perfectly with tea. Save this for weekday mornings, batch some freezer packs, and keep the blender on standby. Your future self will thank you for that bright, sweet tang and the gentle kick of ginger. 
Plum Orange Ginger Smoothie
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A bright and zingy smoothie perfect for busy mornings, combining plums, orange, and ginger for a refreshing start to your day.
Ingredients
- 2 ripe plums, pitted and sliced
- 1 medium orange, peeled and segmented (or 3/4 cup orange juice)
- 1/2 frozen banana
- 1/2 to 1 teaspoon fresh ginger, grated to taste
- 3/4 cup unsweetened yogurt or dairy-free yogurt
- 1/2 cup cold water or light coconut water, plus more as needed
- 1 to 2 teaspoons honey or maple syrup, optional
- Ice cubes, if desired
Instructions
- Add orange, plums, banana, yogurt, ginger, and 1/2 cup liquid to your blender.
- Blend until smooth, adding more liquid if too thick and honey if a sweeter taste is desired.
- Taste and adjust ginger as needed.
- Pour, sip, and enjoy immediately.
Notes
For extra creaminess, use frozen fruit and consider adding vanilla protein powder for more protein. Adjust ginger to taste, especially if your plums are tart.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg