Description
Discover 10 simple and delicious high-fiber snack ideas that are easy to prepare and will keep you satisfied throughout the day.
Ingredients
Scale
- 1 medium apple
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 can chickpeas
- 1 tablespoon olive oil
- Spices (garlic powder, paprika)
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries
- 2 tablespoons ground flaxseed
- Carrots
- Cucumbers
- Whole grain crackers
- 1 mashed avocado
- Whole grain bread
- 1/2 cup rolled oats
- 1/4 cup dark chocolate chips
- 1/4 cup dried cherries
- 1 cup frozen edamame
- 1 pear
- 1/4 cup cottage cheese
- Air-popped popcorn
- Nutritional yeast
Instructions
- Slice the apple, drizzle with peanut butter, sprinkle chia seeds, and add a pinch of cinnamon.
- Drain and dry the chickpeas, toss with olive oil and spices, then roast until crunchy.
- Top Greek yogurt with mixed berries and ground flaxseed.
- Serve hummus with sliced carrots, cucumbers, and whole grain crackers.
- Smash avocado on whole grain toast, season with lemon, salt, and pepper, and sprinkle with hemp seeds.
- Microwave rolled oats with milk or water, then stir in cinnamon and berries.
- Mix almonds, pistachios, dark chocolate chips, and dried cherries for a trail mix.
- Microwave frozen edamame, sprinkle with sea salt, and squeeze lemon.
- Slice pear and top with cottage cheese and walnuts.
- Pop popcorn, sprinkle nutritional yeast, salt, and mixed seeds.
Notes
These snacks not only provide fiber but also offer a balanced mix of protein and healthy fats to keep you full.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Cook, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 5mg