Description
A refreshing and creamy smoothie bowl filled with tropical flavors including mango, pineapple, and banana, perfect for busy mornings.
Ingredients
Scale
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 to 1 ripe banana
- 1/3 cup coconut milk (or liquid of choice)
- 1/4 cup Greek yogurt
- Pinch of salt
- Squeeze of lime juice
Instructions
- Add the frozen mango, frozen pineapple, banana, coconut milk, Greek yogurt, salt, and lime juice to a blender.
- Blend on low, then gradually increase the speed until thick and creamy.
- Taste and adjust flavors with more lime, honey, or additional yogurt as desired.
- Pour into a chilled bowl and decorate immediately with your favorite toppings.
Notes
For a thicker bowl, use frozen fruit and minimal liquid. Customize with toppings like granola, fresh fruit, or nut butter for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg