Description
A vibrant and playful smoothie that layers colorful fruits to create a fun and healthy breakfast treat.
Ingredients
- Red and Pink: Strawberries, raspberries, cherries, or a small piece of cooked beet
- Orange: Mango, peach, or carrot juice
- Yellow: Pineapple and banana
- Green: Spinach, kiwi, green grapes, or avocado
- Blue and Purple: Blueberries and blackberries
- Coconut water or almond milk (for blending)
Instructions
- Prepare your fruits by color for easier blending.
- Blend the lightest color first, using less liquid for thicker layers.
- Pour slowly along the side of the glass to create the next color.
- Chill between layers if needed, to keep colors distinct.
- Top with your favorite crunchy and creamy toppings.
- Serve immediately or store layers in separate jars in the fridge.
Notes
For a dairy-free version, use almond milk, oat milk, or coconut milk. To boost protein, add unflavored protein powder or hemp seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg