Description
A cozy smoothie with the warmth of cardamom and cinnamon, creamy texture, and sweet plum flavor, perfect for busy mornings.
Ingredients
Scale
- 2 to 3 ripe plums, pitted and sliced
- 1/2 cup Greek yogurt or coconut yogurt for dairy free
- 3/4 cup milk of choice, more to thin as needed
- 1 small banana or 1 tablespoon almond butter for creaminess
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon cinnamon
- 1 teaspoon honey or maple syrup, optional, to taste
- 1 tablespoon chia seeds or hemp hearts, optional
- 4 to 6 ice cubes or frozen plum slices
Instructions
- Blend milk, cardamom, and cinnamon first for 10 seconds.
- Add plums, yogurt, banana or almond butter, and seeds if using. Blend until smooth.
- Taste and sweeten if needed.
- Add ice and blend again for a frosty finish.
- If it’s too thick, splash in more milk. If it’s too tart, add a little extra honey.
Notes
For creaminess, ensure the plums are ripe, and use cold elements like frozen fruit or ice cubes for a refreshing texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Smoothie
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg