Description
A fresh and filling breakfast option, this Avocado Toast with Sprouts combines creamy avocado with crunchy toast and fresh sprouts for a quick and nutritious meal.
Ingredients
Scale
- Thick slices of bread (sourdough, whole grain, rye)
- 1 ripe avocado
- A handful of fresh sprouts (broccoli or alfalfa)
- 1 tablespoon lemon or lime juice
- Salt and black pepper to taste
- Drizzle of olive oil (optional)
- Red pepper flakes (optional)
Instructions
- Toast your bread until golden and crisp.
- Mash the avocado in a bowl with a fork. Add lemon or lime juice, salt, and pepper.
- Spread the mashed avocado generously on the toast.
- Top with a fluffy handful of sprouts.
- Finish with a drizzle of olive oil and a sprinkle of red pepper flakes if desired.
Notes
For extra crunch, toast the bread longer and ensure sprouts are dry before adding.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg