Description
A refreshing smoothie that combines sauerkraut juice with fruits for gut health and hydration.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 small ripe banana
- 2 tablespoons sauerkraut juice
- 3 to 4 leaves romaine or 1 cup baby spinach
- 1 cup coconut water or cold water
- Juice of half a lime
- Optional: 1 teaspoon grated ginger or a pinch of turmeric
Instructions
- Add liquids to the blender first for easier blending.
- Blend until smooth. Taste and adjust with more pineapple or lime as you like.
Notes
Start with 1 teaspoon of kraut juice and work up, adjusting to taste. A squeeze of lime and ginger can brighten the flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg