Description
A refreshing juice packed with nutrients from kale, tomatoes, and parsley, perfect for a morning boost.
Ingredients
Scale
- 2 medium ripe tomatoes
- 2 packed cups chopped kale, stems removed
- 1 small bunch parsley
- 1 small cucumber or 1 green apple
- Juice of half a lemon
- 1-inch piece fresh ginger (optional)
- Pinch of sea salt (optional)
Instructions
- Wash everything thoroughly.
- Run tomatoes, kale, parsley, and cucumber through your juicer.
- Add lemon juice at the end. Stir in ginger juice if using.
- Taste. If you want a savory edge, add a tiny pinch of sea salt.
- Pour over ice and sip slowly. You’ll feel refreshed within minutes.
Notes
For an energy kick after a workout, swap cucumber for beet and add a little apple.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Juicing
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg