Description
A creamy and nutritious smoothie that combines frozen strawberries, blueberries, and raspberries, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 3/4 to 1 cup unsweetened almond milk or oat milk
- 1/2 cup plain or vanilla yogurt, dairy or non-dairy
- 1 tablespoon chia seeds or ground flax
- 1 to 2 teaspoons honey or maple syrup, to taste
- Optional: 1/4 cup rolled oats for extra thickness and staying power
Instructions
- Add liquids first. Pour the milk into the blender.
- Add the yogurt, berries, and seeds. If using oats or protein powder, add them now.
- Blend on low to start. Move to high for 30 to 45 seconds, or until smooth and creamy.
- Taste and adjust. Sweeten lightly if needed, or thin with a splash of milk.
- Pour and enjoy immediately for the best texture.
Notes
For a thicker smoothie, add more frozen fruit or oats. For a creamier texture, use more yogurt. Experiment with different sweeteners to find your perfect balance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg