Description
A refreshing energy drink made with chia seeds, citrus, and a pinch of salt that provides steady hydration and energy for workouts.
Ingredients
Scale
- 2 cups cold water
- 1 to 2 tablespoons chia seeds
- 2 tablespoons fresh lemon or lime juice
- 1 small pinch of fine sea salt
- Optional: 1 to 2 teaspoons honey or maple syrup, or a few drops of liquid stevia
- Optional add-ins: a few mint leaves, a splash of orange juice, or a couple thin cucumber slices
Instructions
- Stir water, citrus juice, and salt in a jar or bottle with a tight lid.
- Add chia seeds, then shake hard for 10 to 15 seconds.
- Wait 2 to 3 minutes, shake again to break up clumps.
- Let the drink rest for 10 to 15 minutes so the seeds fully hydrate.
- Sweeten to taste if desired, then sip slowly and enjoy.
Notes
Use cold water for the most refreshing taste. Shake twice to avoid dry seed pockets. For a pulp-free sip, strain before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 7g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg