Description
A creamy and sweet breakfast that feels like dessert, packed with fiber and protein for a fulfilling start to your day.
Ingredients
Scale
- 1 cup milk of choice (dairy, almond, oat, etc.)
- 1 cup raspberries (fresh or frozen)
- 1 to 2 tablespoons sweetener (maple syrup, honey, or mashed ripe banana)
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 to 2 tablespoons cream cheese (or more Greek yogurt)
- 1/3 cup rolled oats
- 1/2 cup rolled oats (for mixing in later)
- 1 tablespoon chia seeds
- Optional: lemon zest
Instructions
- Add 1 cup milk, 1 cup raspberries, 1 to 2 tablespoons sweetener, 1 teaspoon vanilla, pinch of salt, 1 to 2 tablespoons cream cheese, and 1/3 cup rolled oats to a blender.
- Blend until smooth and creamy. Taste and add more sweetener if needed.
- Pour into a jar or container and stir in the remaining 1/2 cup oats along with 1 tablespoon chia seeds.
- Cover and refrigerate for at least 4 hours, preferably overnight.
- In the morning, top with extra raspberries and crushed graham crackers if desired.
Notes
To adjust texture: Stir in a splash of milk if too thick, or add chia seeds if too thin. Store in the fridge and consume within 2-3 days for best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 30mg