Description
A creamy and nourishing smoothie that tastes like a milkshake but keeps you full until lunch.
Ingredients
Scale
- 1 ripe banana (frozen)
- 1/2 cup old-fashioned oats
- 1 cup milk of choice (dairy or non-dairy)
- 2 tablespoons natural peanut butter
- 1/2 cup Greek yogurt (optional)
- Sweetener of choice (maple syrup, honey, or a date)
- Pinch of cinnamon
- Small splash of vanilla (optional)
- Pinch of salt
Instructions
- Layer all ingredients in a blender starting with milk, then oats, followed by yogurt, peanut butter, and frozen banana on top.
- Blend on low, gradually increasing to high, until smooth and creamy.
- If the texture is too thick, add a splash of milk and blend again for a few seconds.
- Taste and adjust sweetness, add more salt if needed to enhance flavors.
Notes
For a higher protein smoothie, add Greek yogurt or a scoop of protein powder. For variety, consider adding cocoa powder or spinach.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg