Description
A creamy and delicious breakfast option made with blended peaches, oats, and yogurt, perfect for a quick morning meal.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 1/2 cup Greek yogurt or thick plant-based yogurt
- 2 ripe peaches (fresh or frozen)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- Sweetener to taste (honey, maple syrup, or mashed ripe banana)
Instructions
- Put the milk, yogurt, peaches, vanilla, sweetener (if using), and salt in the blender. Blend until smooth and creamy.
- Add the oats to your jar. If using chia seeds, add them now.
- Pour the peach cream mixture over the oats and stir well.
- Cover and refrigerate overnight or for at least 6 hours.
- In the morning, stir again and add toppings. If too thick, add a splash more milk.
Notes
Ensure peaches are ripe for the best flavor. Storing in a sealed container keeps the oats fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending and Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg