Description
A creamy and delicious smoothie made with fresh nectarines and peaches, perfect for busy mornings.
Ingredients
Scale
- 1 ripe nectarine, pitted and sliced
- 1 ripe peach, pitted and sliced
- 1 small frozen banana, in chunks
- 1 cup plain Greek yogurt or dairy free yogurt
- 1 cup milk of choice, more as needed
- 1 to 2 teaspoons honey or maple syrup, to taste
- 1 teaspoon fresh lemon juice
- Pinch of cinnamon or fresh grated ginger, optional
- Handful of ice if desired
Instructions
- Add the milk, yogurt, lemon juice, and honey or maple to your blender first.
- Add the nectarine, peach, and frozen banana. Top with ice if using.
- Blend on low to start, then move to high until smooth and silky.
- Taste. Adjust sweetness or thickness as needed.
- Pour into a chilled glass and sip right away.
Notes
Use ripe fruits for the best flavor and feel free to customize with additional ingredients as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg