Description
A refreshing juice recipe packed with immune-boosting ingredients to help you fight off colds and flu.
Ingredients
Scale
- 2 oranges
- 1 chunk of fresh ginger
- 1/2 lemon
- 1 drizzle of raw honey
- Handfuls of spinach
- Handfuls of kale
- 1 green apple
- 1 cucumber
- Fresh parsley
- 1 pineapple
- 1 carrot
- 1 pinch of black pepper
- 1 grapefruit
- 1 bit of lime
- 1 carrot
- 1 apple
- Blueberries
- Blackberries
- 1 slightly underripe banana
- 1 beet
- 1 celery stalk
- 1 slice of watermelon
- 1 cucumber
- 1 pear
- Fresh mint
- 1 wedge of lime
Instructions
- Start by preparing your ingredients. Wash all fruits and vegetables.
- Juice the softer produce first, like oranges, ginger, and lemon.
- Add the tougher ingredients like kale and cucumber.
- Mix in any additional sweeteners such as honey, as needed for taste.
- Taste your juice and adjust sweetness or add a bit of spice if desired.
- Serve over ice for a refreshing drink.
Notes
Use fresh ingredients for the best taste. Adjust sweetness and spice levels to your liking.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Juicing
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 25g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg