Description
A creamy, filling, and nutritious breakfast perfect for busy mornings, made with rolled oats blended into a smooth texture.
Ingredients
Scale
- 1/2 cup rolled oats
- 3/4 cup milk of choice (dairy or unsweetened plant milk)
- 1/2 banana or 1 to 2 teaspoons maple syrup for sweetness
- 1 tablespoon chia seeds or ground flax (optional)
- 1/2 cup frozen fruit (berries are recommended)
- Pinch of salt
- Splash of vanilla
- Optional protein: Greek yogurt, cottage cheese, or protein powder
Instructions
- Blend all ingredients until smooth.
- Pour into a jar and let chill overnight.
- Stir in the morning, adding a splash of milk if it got too thick.
Notes
Customize the oats with different fruits, sweeteners, or proteins as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg