Description
A quick and nutritious green smoothie that’s perfect for pregnant women, combining spinach, banana, Greek yogurt, and chia seeds for a blend rich in vitamins and minerals.
Ingredients
Scale
- 1 cup baby spinach
- 1 frozen banana
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 3/4 cup almond milk
- Optional: splash of honey, a few berries, or oats
Instructions
- Grab your blender.
- Toss in the spinach.
- Add the frozen banana.
- Scoop in the Greek yogurt.
- Sprinkle in the chia seeds.
- Pour in the almond milk.
- Optional: add honey, berries, or oats.
- Blend until smooth.
- Taste and adjust the consistency with more milk if necessary.
- Serve and enjoy!
Notes
For a smoothie that’s even creamier, use frozen fruit instead of ice cubes. Experiment with different greens or fruits based on your cravings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Smoothie
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg