Description
A delicious and nutritious green smoothie designed to support gut health, featuring spinach, green apple, Greek yogurt, and chia seeds.
Ingredients
Scale
- 1 cup fresh spinach
- 1 green apple, chopped
- 1 scoop Greek yogurt
- 1 tablespoon chia seeds
- 1 cup almond milk
- Optional: small piece of ginger
- Optional: ½ cucumber
- Optional: ½ avocado
Instructions
- Start by pouring almond milk into the blender.
- Add the fresh spinach on top of the liquid.
- Scoop in the Greek yogurt or kefir.
- Add the chopped green apple, chia seeds, and any optional ingredients you desire.
- Blend until smooth, adding more liquid if necessary to reach desired consistency.
- Serve immediately and enjoy your gut-friendly smoothie!
Notes
Feel free to experiment with different greens and fruits based on what you have on hand.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg