Description
A warm and comforting breakfast that combines oats with the earthy flavors of turmeric, perfect for busy mornings.
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon (optional)
- 1/2 tsp ground ginger (or fresh)
- Pinch of black pepper
- 2 tbsp sweetener (honey, maple syrup, or brown sugar)
- 1/2 tsp vanilla extract
- 1 cup old fashioned rolled oats
- Pinch of salt
Instructions
- In a small saucepan, warm the milk over medium-low heat.
- Whisk in turmeric, cinnamon, ginger, black pepper, and salt for 1-2 minutes.
- Stir in the oats and simmer gently, stirring often, for 5-7 minutes until thickened.
- Remove from heat and stir in vanilla and sweetener.
Notes
For meal prep, cook oatmeal slightly looser than desired and store in the fridge, adding a splash of milk when reheating.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg