Description
A refreshing detox juice that provides a natural energy boost without the caffeine crash.
Ingredients
Scale
- 1 green apple
- 2 stalks of celery
- 1 lemon
- 1/2 cup fresh pineapple
- 1/2 cup cucumber
- 1 beetroot
- 1 carrot
- 1-inch ginger root
- 1 orange
- 1 teaspoon turmeric
- 1/2 grapefruit
- 1 pear
- 1 cup spinach
- 1 sprig parsley (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Rinse all produce thoroughly.
- Cut fruits and vegetables into small pieces suitable for blending or juicing.
- Blend or juice the ingredients together until smooth.
- If using a blender, strain the mixture through a fine mesh strainer or cheesecloth for a smoother juice.
- Serve immediately over ice or chill in the refrigerator.
- Experiment with different combinations and adjust sweetness to your preference.
Notes
You can customize the juice based on what’s available in your fridge. Adding herbs like mint or a dash of hot pepper can give a unique flavor twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg